Raw vegetables on your sandwich, help processing fats much better! And it fits the Sattvic lifestyle with all healthy season greens. Right now, is a good time for spinach for example. I always love to stir-fry it for a nice paneer, but raw it also tastes delicious in a salad or on a sandwich. This … More Green for better digestion: healthy spinach sandwich
The ancient Sattvic yoga knowledge recommends eating vegetarian with dairy products. When those are organic and prepared with good care, they can contain a lot of prana, which is the energy that keeps us healthy according to Vedic Science. Milk, cream, yoghurt, cheese and butter are the only carriers of vitamine B12. Plants, like the … More Why is Sattvic with dairy?
Sattvic means simple, light and vegetarian. The challenge is to create intuitively a plain, natural and basic meal which contains all our needs for the day. I’ve never made two same dishes; I simply cannot repeat what I’ve done, because I am not doing it with my brain or mind, but with my heart and … More Sattvic cooking with cheese & Patisson
