The best snack according to the yoga-diet or Sattvic lifestyle, is eating fresh, organic natural food like fruits, yoghurt, nuts and seeds. This bowl has creamy organic yoghurt with a topping of mandarin, kiwi, cashew, banana, sesame seeds and raisins and could make a good breakfast, lunch or dinner too, since it is advised to eat … More Your best Sattvic snack
A richly filled smoothie-bowl is my favorite raw-food meal of the day. The Sattvic yoga-diet recommends to eat just one cooked meal and one raw-food meal a day. Further more some raw food like fruits, veggies and nuts. This way you fill your energetic system with the needed prana (life giving energy) which is only … More Smoothie-bowls fit the yoga-diet perfectly!
Drinking cold smoothies makes us sometimes feel even colder these winter days, but smoothies are an important part of the Sattvic Yoga Lifestyle. A solution is to add some fresh ginger to your smoothie; this warms you from the inside. Another possibility is to drink a warm smoothie. The one in the picture came out … More Warm winter smoothie
The lightness of this healthy vegan desert, makes it very Sattvic. It fits the Yoga Lifestyle perfectly. It is very easy to make and made of a season fruit, namely banana. Here is what you do. Blend a couple of bananas with a small amount of hazelnut-milk, cocoa powder and some pealed hemp seed, until … More Light, vegan & healthy banana chocolate desert
By far my best smoothie ever! This is what I intuitively did: I put a banana, some spinach leaves (since it is a season veggie and we need a lot of strength, iron and chlorophyll this time of the year), hazelnut-rice milk and some cottage cheese. Not the one you put on your sandwich, but … More Tempting spinach, cottage cheese, banana, ginger & pomegranate smoothie
The Yoga Lifestyle isn’t only doing asanas, eating very healthy, meditating each morning and live a consciousness life. The goal is becoming a state of perfect bliss, and that means that you have to be super happy in the meanwhile! Although something bad is happening in your life; take it with a smile. Everything happens … More ‘Life is fun’ chocolate smoothie
After eating that delicious spice cake in the morning, I felt like eating a very light lunch. That is Sattvic; listening to you inner voice to learn from you own system what it needs at a certain moment of the day. My lunch was a smoothie of apple, banana, hazelnut milk, cinnamon and a squeeze … More Superlight Sattvic vegan lunch
After my early morning Sadhana and outside walk, I felt like detoxing and drinking something light, so I started with a wheatgrass juice. Then I continued my Sunday Sadhana with Bhajan chanting. After chanting I felt an empty stomach; a sign that I had to eat something. I walked pretty far in the morning, so … More Banana-plum smoothie after my morning walk