Tag: ayurveda
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Vegan curry cauliflower soup (delicious, light and Sattvic)
This vegan curry cauliflower soup turned out delicious!! I had half a cauliflower and an old courgette and made it into something divine 😉 (if I may say so hihi 😁) First heat some coconut oil in a soup pan. Then add the herbs with chili and fresh ginger (cumin seeds, mustard seeds, garam massala,…
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Heel je Zelf met yoga en voeding
Je gezondheid is alles. Als je aan een willekeurige persoon vraagt wat hij zou wensen voor de toekomst, dan komt daar bijna altijd ‘een goede gezondheid’ uit. Ons geluk hangt af van ons fysieke welbevinden. En toch, denken we vaak dat we onze gezondheid niet in eigen handen hebben. Zodra we ziek worden of fysieke…
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Ancient Ayurvedic antiviral remedy
The perfect Ayurvedic Antiviral Remedy is a glas of hot water with the following ingredients: fresh ginger fennel seeds one tsp turmeric 1/2 teaspoon black pepper juice of half a lemon Drink 1-2 times a day and this could prevent and heal any type of virus. It strengthens the immune system and is a strong…
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Ons nieuwe boek is uit: Heel je Zelf!
“Ontdek de Ayurvedische weg naar gezondheid” Heel je Zelf leert hoe we de natuurlijke balans in het lichaam kunnen helpen herstellen. Het geeft geen onmiddellijke genezing, maar bewustwording die tot gezondheid leidt. Want hoofdpijn, overgewicht, diabetes, motorische problemen… Het zijn symptomen of ‘boodschappers’ van het onderbewustzijn, die ons via de logische taal van het lichaam iets…
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Book release: discover the path of ayurvedic healing
Our book ‘Heel je Zelf‘ is in Dutch and it learns how we can help restore the natural balance in the body. It does not provide immediate healing, but awareness that leads to good health. Because headaches, obesity, diabetes, motor problems … These are symptoms or “messengers” of the subconscious mind, who wants to make…
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Magic stress-release
Just five minutes of stress-release self-massage on these two reflection points can completely change your whole mood. It gives an instant feeling of deep relaxation and helps you forget about all worries and stressful situations. The mind is at rest and the body becomes healthy. I strongly believe that we have a powerful healing force…
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Corona: nature as our only back up
Since there is no cure in the form of a medicine or vaccin against the corona virus yet, the only thing we can do is fall back to nature and strengthen our immune system. Hippocrates, founder of modern medicine taught us that the only thing that can really heal us is being outside in nature,…
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Strengthen your immune system to protect yourself from the virus with ‘golden milk’!
Seeing the fact that our immune system is the only defence we have at this moment during the corona crisis, I would like to give you some nice yoga lifestyle tips to boost your immune system. Of course you need to protect yourself by distancing from others, washing your hands regularly and take care of…
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Winter remedies
It’s wintertime. That means a lot of flu, snot and coughing.. specially when you work with children like me. Here are some natural and organic Ayurvedic home remedies that function very well as antibiotics, anti virales and strengtheners of the immune system. Important is to keep eating Sattvic according to the yoga diet with lots…
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Spending time in nature heals body and mind
It is scientifically proven by many universities all over the world, that being in nature has good influence on our mental and physical health. Hippocrates, founder of modern medicine discovered that disease is something natural (and not ‘supernatural’) and thus it can be healed with nature as well. According to him three elements are necessary…
YOGA LIFESTYLE 