In summer we are tend to eat less carbohydrates, simply because we need less than in cold winter. This delicious organic dish of cabbage is amazingly light, low in carb and fat, vegan, healthy, super fast and has little ingredients. First you bake some fresh pepper in coconut oil and then you add tofu or … More Vegan, 5 ingredients, 10 minutes, low-carb, very low-fat and delicious!
A lovely Sattvic salad for these cold winter days: purslane, tomato and avocado with roasted courgette, ginger and sweat pepper. You can serve it either warm or cold. The ginger in combination with the purslane and pepper will make you feel all warm inside. Together with a cup of hot fresh ginger tea with cinnamon … More Salad for cold days with avocado, roasted courgette, ginger & pepper
Have you ever noticed that there are not many green fruits? There are green apples, limes or grapes, but in those cases only the shell of the fruit is green. Fruits with real green flesh are kiwi and avocado for example and those are amazingly healthy. Both fruits help you to loose weight and detox … More Green fruits are rare and extremely healthy
This Sattvic dish is perfect for after your sunday afternoon asanas or meditation. It will keep your prana perfectly balanced, so that the light feeling from your yoga will stay, also after eating. This dish is vegan, light, healthy and done in less than 10 minutes. All are season veggies containing a lot of prana: Blanched spinach, avocado … More Light & vegan blanched spinach meal with only 5 ingredients
With the Sattvic lifestyle we learn to listen to our inner voice. That way we can find out exactly what our bodies need each moment of the day. With this rather large lunch, I would eat less in the evening, just a small salad or veggie soup. I definitely love to eat all carbohydrates during … More Great avocado-sandwich lunch… small dinner