Tag: asana
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Morning Routine
For practicing yoga, the most important moment of the day is early morning. Everybody creates their own perfect morning routine (sadhana), which does not always include asanas. Just sitting, meditating, chanting a mantra or three times AUM, using a singing bowl or do pranayama, will do the job perfectly. Early morning is the best moment…
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Every yoga practitioner should celebrate Shivaratri
Tomorrow is Shivaratri. Shiva is the God of Yoga. He gave us thousands and thousands of years ago the deep and mysterious Yoga Science, as in meditation, chanting mantra’s, asanas, pranayama and every other single element of yoga practice. He also taught us about the Yoga Lifestyle and Sattvic food, this is very important during…
YOGA LIFESTYLE 