Healthy entrée: white endive with apple, zucchini and sour cream

A delicious and super healthy Christmas entrée, which is best served with some fresh fruit limonade. You can make it vegan by just replacing the sour cream for soy yoghurt or vegan mayonaise. Again this is a very simple, quick, Sattvic and light side dish with all organic season fruits and veggies. Take the leaves of … More Healthy entrée: white endive with apple, zucchini and sour cream

Winter purslane smoothie

A very tasteful and delicious sunday-afternoon-smoothie. After a large and cozy family breakfast, lunch would be too much. So this fresh and super healthy purslane smoothie could be a perfect substitute. The Sattvic Yoga Lifestyle teaches us to always eat light and in balance with other meals during the day. Even if you would go … More Winter purslane smoothie

Delicious turnip-tops salad with beetroot, apple and mandarin

An absolute winter season-veggie-fruit salade with a delicious and light Sattvic taste! Completely organic, vegan and super healthy! It was very simple to make: wash and cut the turnip-tops and put them in a bowl. On top some thinly sliced chioggia beetroot and a mix of apple and mandarin in lemon and honey dressing. This way … More Delicious turnip-tops salad with beetroot, apple and mandarin

Apple, cucumber & spirulina smoothie to balance the mind

What a lovely moment to start the day with a good refreshing smoothie; this apple, cucumber, spirulina, ginger & lime smoothie is not only cleaning your system of body, mind & soul, it gives you a ‘prana-booster’ to have an amazing amount of energy during the whole day! According to the Sattvic Yoga Lifestyle, our … More Apple, cucumber & spirulina smoothie to balance the mind