A richly filled smoothie-bowl is my favorite raw-food meal of the day. The Sattvic yoga-diet recommends to eat just one cooked meal and one raw-food meal a day. Further more some raw food like fruits, veggies and nuts. This way you fill your energetic system with the needed prana (life giving energy) which is only … More Smoothie-bowls fit the yoga-diet perfectly!
Sometimes I really feel like eating a big piece of apple-pie. Though with my light Sattvic lifestyle, the feeling after eating such a heavy cake is not always comfortable. But still, I love the taste of it. So this is a perfect solution in order to meet my taste buds: apple-pie smoothie. The taste is … More Creamy apple-pie smoothie with moringa
A delicious and super healthy Christmas entrée, which is best served with some fresh fruit limonade. You can make it vegan by just replacing the sour cream for soy yoghurt or vegan mayonaise. Again this is a very simple, quick, Sattvic and light side dish with all organic season fruits and veggies. Take the leaves of … More Healthy entrée: white endive with apple, zucchini and sour cream
A very tasteful and delicious sunday-afternoon-smoothie. After a large and cozy family breakfast, lunch would be too much. So this fresh and super healthy purslane smoothie could be a perfect substitute. The Sattvic Yoga Lifestyle teaches us to always eat light and in balance with other meals during the day. Even if you would go … More Winter purslane smoothie
An absolute winter season-veggie-fruit salade with a delicious and light Sattvic taste! Completely organic, vegan and super healthy! It was very simple to make: wash and cut the turnip-tops and put them in a bowl. On top some thinly sliced chioggia beetroot and a mix of apple and mandarin in lemon and honey dressing. This way … More Delicious turnip-tops salad with beetroot, apple and mandarin
After eating that delicious spice cake in the morning, I felt like eating a very light lunch. That is Sattvic; listening to you inner voice to learn from you own system what it needs at a certain moment of the day. My lunch was a smoothie of apple, banana, hazelnut milk, cinnamon and a squeeze … More Superlight Sattvic vegan lunch
What a lovely moment to start the day with a good refreshing smoothie; this apple, cucumber, spirulina, ginger & lime smoothie is not only cleaning your system of body, mind & soul, it gives you a ‘prana-booster’ to have an amazing amount of energy during the whole day! According to the Sattvic Yoga Lifestyle, our … More Apple, cucumber & spirulina smoothie to balance the mind