It is scientifically proven by many universities all over the world, that being in nature has good influence on our mental and physical health. Hippocrates, founder of modern medicine discovered that disease is something natural (and not ‘supernatural’) and thus it can be healed with nature as well. According to him three elements are necessary … More Spending time in nature heals body and mind
For this amazing burger you need some pre-cooked beans. I never use a can, because Sattvic means unprocessed and fresh food. If you cook your beans you can easily put some portions in the freezer. The multicoloured beans I used for this dish were just soaked and cooked. Put in a food processor walnuts, the … More Vegan bean-burger
What a great invention this cauliflower-low-carb-couscous. Since a while I have a food processor because my neighbour was buying a new one so she gave me hers. I never had one before, because I really believe that we produce too much of these kind of unnecessary machines (which is obviously not good for the environment). … More No carbs: cauliflower curry couscous
What is yoga according to the ancient scriptures? Yoga is merging with the higher energy which is love. You become as light as love, so that you can vanish into the divine: particles of the same attract. The ultimate goal of life. How can you do this? With Jnana, Karma, Bhakti and Raja Yoga. With … More The high price yoga pays
Today the nine days of the celebration of the Goddess have started again: for the second time this year. How come hindus and yogis honour their women twice a year for such a long period of time as 18 days? No other God described in their history gets so much attention. This is because a … More Every woman is a Goddess
Intuitively cooking looks very hard in the beginning, because its completely without a recipe, but believe me: it is the healthiest thing you can do! And it is fun! You just open your fridge, feel with your instincts what you would like to eat and then start cooking. No mind, no thoughts, just act. Thousands … More Cooking with your intuition
I love cooking with just one pot! A one-pot pasta becomes Sattvic if you add the veggies at the end, like the broccoli and courgette in this dish: they cooked just the last minute together with the pasta. This way they stay crispy and contain their prana and vitamins. Then drain the water and add … More One-pot pasta bowl
Carrot falafel! Vegan, low carb, light, fluffy, super healthy and delicious. This is made out of the carrot juice leftover: can you believe it? I am so happy with my new, but second hand juicer. These two combo recipes fit the yoga lifestyle perfectly. The Sattvic yogadiet is in complete balance with nature. Austere living … More Carrot juice leftover falafel!
First there was nothing, just ether and prana or energy. Then there was this huge explosion from which the elements came. Planets were formed. After that, life came. First small forms of life and then animals. Human life came after that. So that means that the elements, nature and animals contain much more of the … More Meditation by the sea
Tahini is a paste of sesame seeds mostly used for humus and is amazingly healthy: it contains a lot of calcium, protein and fibre. One tea spoon of sesame seeds has more calcium than 10 liters of milk! This makes the tahini paste an important ingredient for the vegetarian and vegan kitchen. You can use … More 2 times tahini dressing
