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Vitamin D in darker times
Less sunshine in these winter months, so it is very important to keep your levels of vitamine D up, which we can do with the sun, some foods and of course supplements. Vitamin D is required to absorb dietary calcium into the body. It is therefore important for the growth and maintenance of strong bones […]
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Navratri is a special time for every woman
Of course Navratri is seen as a hindu celebration. Of course. And that is true. But what we celebrate comes from ancient texts of a time before Hinduism even existed. It is for every woman in the universe. What we celebrate is Divine female energy, our Source. We all came from the same womb of […]
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Is God female?
We are so used to say ‘He’ or ‘Him’ when we talk about a higher consciousness, the higher intelligence or God. But is God male? Or is ‘he’ female? When we go back to very ancient spiritual texts, we can see that there is no difference between what we call ‘him’: God, the Creator or […]
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Nature & Yoga
It is that funny feeling in your stomach when you are outside. Almost magic. You can feel that the wind is telling you a story. The water is crying for help, but you leave it beside you because ‘this couldn’t be possible’. But it is possible: nature is communicating with us. How could that be? […]
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Online short masterclasses with Yogawisdom (yes, in English!)
Getting hooked on making video’s and vlogs, I present the first 3 (out of 9) short masterclasses with some yoga wisdom (in English and yes, for free). The topics are ‘Yoga off the Mat’, ‘Yoga Diet’ and ‘Monkey Mind’. Have fun, be always happy and stay healthy! Namasté
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Ons nieuwe boek is uit: Heel je Zelf!
“Ontdek de Ayurvedische weg naar gezondheid” Heel je Zelf leert hoe we de natuurlijke balans in het lichaam kunnen helpen herstellen. Het geeft geen onmiddellijke genezing, maar bewustwording die tot gezondheid leidt. Want hoofdpijn, overgewicht, diabetes, motorische problemen… Het zijn symptomen of ‘boodschappers’ van het onderbewustzijn, die ons via de logische taal van het lichaam iets […]
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Book release: discover the path of ayurvedic healing
Our book ‘Heel je Zelf‘ is in Dutch and it learns how we can help restore the natural balance in the body. It does not provide immediate healing, but awareness that leads to good health. Because headaches, obesity, diabetes, motor problems … These are symptoms or “messengers” of the subconscious mind, who wants to make […]
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2 healthy kitchen garden kohlrabi recipes
These lovely kohlrabies came from my own kitchen garden! So lots of prana. Kohlrabi contains also a huge amount of vitamine C. Good for detoxing, strengthening the immune system and since it is very light, it is good for a low carb diet. Best is to eat kohlrabi raw of course, because of the vitamine […]
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Chamomile bath for the eyes
Did you know that Chamomile has very strong healing powers? It helps with colds, strengthens the immune system, is very good for wound treatment, helps with stomach ache, reduces stress, helps to sleep better and heals the skin. But what not many of us know is that a bath of chamomile (cooled down strong and […]
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YOGA LIFESTYLE 