It’s all about looks these days and how to improve your appearance with beautiful clothes, shoes, bags and a lot of make up. And don’t get me wrong: I love to use make up and to put on nice clothes, but sometimes we forget that real beauty comes from the inside. Sometimes striking clothes and … More Inside beauty: ‘no make up’ tutorial
Never thought it would be possible to bake my own naan bread in less then 20 minutes. And I must say that these came out so much better than the ones from the shop: fresh, delicious, light and super fast. For these 2 naan I took 100 grams organic flower, 75 grams yoghurt, a dash … More In 20 minutes delicious home made naan bread
For children I offer Yoga Therapy and Life Coaching focussed on body, mind and soul. The main goal is to help shine their inner light again and let them feel good and comfortable with their own authentic self. A happy and strong heart is the best start to a good foundation for life. ‘Yoga is … More Offering free kids coaching
These days I have been posting most pictures of recipes on Instagram (@JanayitriBrahmanda), but I could not deny you this one: what a lovely, delicious light dish for our book. I made this bowl purely with my intuition, the Sattvic way, and it turned out amazing. Fits the yoga diet perfectly! First you cook the … More Bowl: pearl couscous with sugarsnaps, rucola and grated mozzarella
Tomorrow is Shivaratri. Shiva is the God of Yoga. He gave us thousands and thousands of years ago the deep and mysterious Yoga Science, as in meditation, chanting mantra’s, asanas, pranayama and every other single element of yoga practice. He also taught us about the Yoga Lifestyle and Sattvic food, this is very important during … More Every yoga practitioner should celebrate Shivaratri
When you are doing asanas on the mat, or even when you do pranayama or meditation you are building your character. Maybe unknowingly. You think you form your body, and that is so true: our bodies become much younger, more beautiful with more muscles and less fat when we practice yoga, but this is because … More Yoga is building your character
Such an amazing news that our book ‘Yoga-energizers for children’ is on the top 10 bestselling list of our publisher. The book is a great tool for teachers in regular schools, but also for yoga class, theatre or sports classes to bring yoga and meditation into the classroom in a funny and cheerful way. It … More Our book on top 10 best selling list!
Seeing the fact I gained some weight, I started a low carb diet. This is the first time since many years, before I always had to eat carbs to keep my best weight, because of some health problems. So gaining weight is good news for me. Still I love to eat vegan and low carb … More Low carb diet after the holidays: courgette pasta!
The last kitchen garden lesson for this year: how to make your small food garden winter-ready. First you take out all the plants with their roots. That is very important. The plant of the fresh mint is a real usurer and had roots all over the place. They were very hard to take out. You … More Kitchen garden lessons: Winter-ready
These lovely petit sweat peppers, I found on the market place. I find them an awesome Sattvic snack, which fits the yoga diet perfectly: raw food is the best you can eat. It contains a lot of the live-giving energy prana. The goal of eating our food (and of every yoga practice) is to clean … More Stuffed mini-paprika