Tahini is a paste of sesame seeds mostly used for humus and is amazingly healthy: it contains a lot of calcium, protein and fibre. One tea spoon of sesame seeds has more calcium than 10 liters of milk! This makes the tahini paste an important ingredient for the vegetarian and vegan kitchen. You can use … More 2 times tahini dressing
During my trips to different places in the world, and specially India, I have met some amazing beautiful and talented people. All searching for something. All discovering their own path of moksha and enlightenment. All searching for balance of body, mind and soul. Discovering their own dharma in life and feel real inner peace, bliss … More In this era we need to help others in order to grow
Your number one Sattvic home remedy should be turmeric-honey paste: it is a super strong antibiotic and anti-inflammatory. You can make it with very little effort: just mix turmeric, black pepper and cinnamon with some good quality of honey. With the ground black pepper the turmeric will be better absorbed by our digestive system. And … More Best natural antibiotics: turmeric-honey paste
With light food we get happy thoughts. The Sattvic yoga diet and yoga lifestyle isn’t just for our bodies, but also our minds: we eat to clean our system physically and energetically. This brings us easier between thoughts in a state of samadhi during yoga and meditation practice. This vegan salad bowl is super light … More Sattvic, vegan, low carb & no fat bowl
In two days the moon will be full again. And we all know how important the moon is for our existence: without the moon there would be no seasons and even female fertility depends on the moon. Our life is possible because of the moon. Though not many of us know that the moon was … More The Moon & the mind
Put one candle in a dark room and the whole place will be illuminated. Light is always stronger than darkness. Love, happiness, hope, bliss and kindness are always more powerful than the dark. Good news for these harsh times with materialism, egoism, capitalism, anger, aggression and violence of Kaliyuga: don’t you worry, the light will … More The victory of good over evil
It’s all about looks these days and how to improve your appearance with beautiful clothes, shoes, bags and a lot of make up. And don’t get me wrong: I love to use make up and to put on nice clothes, but sometimes we forget that real beauty comes from the inside. Sometimes striking clothes and … More Inside beauty: ‘no make up’ tutorial
Never thought it would be possible to bake my own naan bread in less then 20 minutes. And I must say that these came out so much better than the ones from the shop: fresh, delicious, light and super fast. For these 2 naan I took 100 grams organic flower, 75 grams yoghurt, a dash … More In 20 minutes delicious home made naan bread
