Look how amazing this carrot came out of my kitchen garden. As you can read in this series about my brand new greening, I get really exited about growing my own food as part of the Sattvic lifestyle and yoga-diet, thought it is hard. I have to learn everything from scratch, because at some point … More Kitchen garden lessons: carrots
What does yoga have to do with our nature and the environment? Well, it’s everything actually. The healthy Yoga Lifestyle with Sattvic food and good habits is always in balance with our own true nature, but also our natural surroundings. Living this austere lifestyle brings you closer to your own intuition or better to say: your … More A healthy planet with the yoga lifestyle
Yoga is an art to open the heart. With yoga we become loving persons. With yoga we destroy our ego and this way we start thinking of ‘we’ instead of ‘me’. Why is that? We open our hearts for love. Our soul is love. Pure unconditional love. With yoga we connect with our souls through … More With yoga to World Peace #4thYogaDay
Many people struggle with overweight these days. Over 30% of our world population suffers from obesity. Mostly because of eating too much meat and drinking alcohol: the secret truth behind overweight. And of most things we eat, we don’t know that it contains a lot of sugar and unhealthy fats. The Yoga Lifestyle with Sattvic food … More 9 tips for a perfect yoga-diet: one raw-food meal a day
Today in this warm & sunny weather I felt like drinking something creamy and cold. I drink a lot of water and smoothies, but some tea once in while can really give me a mindful moment: a nice break during writing. But today it is too warm for hot tea, so I thought of something … More Foamy & creamy Ice-tea for hot summer days
After 3,5 months my kitchen garden is literally exploding! Every day I can eat some veggies like lettuce, carrots, endive or potatoes and some nice herbs like fresh coriander and mint for tea… from my own garden! Can you imagine? I never expected it to be this fruitful. And speaking of fruits: the strawberries are … More My kitchen garden is exploding!
This super sweat tea is a lovely summer refreshment. It has fresh mint with strawberry taste from my own kitchen garden, fresh ginger, honey and a date is swimming around in this tea: that is the secret, healthy snack-gift that comes with this amazing refreshment! The date fills itself with the nice ginger-taste and is … More Mindful living: Fresh summer tea with mint, ginger and a surprise!
The first dinner of the first harvest of my beautiful kitchen garden: raw green endive stew. This recipe is very Sattvic and fits the yoga-diet very well, because the veggies are raw and then all prana is preserved. It’s in balance with nature. Organic. Superfresh, so it contains a lot more prana then veggies from the shop. It is simple … More From harvest to plate: green endive
Can you imagine that these beautiful green endive leaves came from my 3 month old kitchen garden? What an amazing wonder from our Mother Nature! This is my first yard and I have very little experience gardening so when I can do this: you can do this too! It safes money, it’s organic, it’s fun, … More It’s harvest time!
Keeping you posted about my new kitchen garden. Can you imagine that this picture is taken one month later? I can eat fresh lettuce and green endive for weeks now! Part of the Yoga Lifestyle is to be in balance with nature, and I must say that your own veggie garden really helps to reach that … More My veggie garden just one month later!