With light food we get happy thoughts. The Sattvic yoga diet and yoga lifestyle isn’t just for our bodies, but also our minds: we eat to clean our system physically and energetically. This brings us easier between thoughts in a state of samadhi during yoga and meditation practice. This vegan salad bowl is super light … More Sattvic, vegan, low carb & no fat bowl
Put one candle in a dark room and the whole place will be illuminated. Light is always stronger than darkness. Love, happiness, hope, bliss and kindness are always more powerful than the dark. Good news for these harsh times with materialism, egoism, capitalism, anger, aggression and violence of Kaliyuga: don’t you worry, the light will … More The victory of good over evil
It’s all about looks these days and how to improve your appearance with beautiful clothes, shoes, bags and a lot of make up. And don’t get me wrong: I love to use make up and to put on nice clothes, but sometimes we forget that real beauty comes from the inside. Sometimes striking clothes and … More Inside beauty: ‘no make up’ tutorial
Tomorrow is Shivaratri. Shiva is the God of Yoga. He gave us thousands and thousands of years ago the deep and mysterious Yoga Science, as in meditation, chanting mantra’s, asanas, pranayama and every other single element of yoga practice. He also taught us about the Yoga Lifestyle and Sattvic food, this is very important during … More Every yoga practitioner should celebrate Shivaratri
When you are doing asanas on the mat, or even when you do pranayama or meditation you are building your character. Maybe unknowingly. You think you form your body, and that is so true: our bodies become much younger, more beautiful with more muscles and less fat when we practice yoga, but this is because … More Yoga is building your character
Such an amazing news that our book ‘Yoga-energizers for children’ is on the top 10 bestselling list of our publisher. The book is a great tool for teachers in regular schools, but also for yoga class, theatre or sports classes to bring yoga and meditation into the classroom in a funny and cheerful way. It … More Our book on top 10 best selling list!
Seeing the fact I gained some weight, I started a low carb diet. This is the first time since many years, before I always had to eat carbs to keep my best weight, because of some health problems. So gaining weight is good news for me. Still I love to eat vegan and low carb … More Low carb diet after the holidays: courgette pasta!
The last kitchen garden lesson for this year: how to make your small food garden winter-ready. First you take out all the plants with their roots. That is very important. The plant of the fresh mint is a real usurer and had roots all over the place. They were very hard to take out. You … More Kitchen garden lessons: Winter-ready