9 tips for a perfect yoga-diet: one raw-food meal a day

Many people struggle with overweight these days. Over 30% of our world population suffers from obesity. Mostly because of eating too much meat and drinking alcohol: the secret truth behind overweight. And of most things we eat, we don’t know that it contains a lot of sugar and unhealthy fats. The Yoga Lifestyle with Sattvic food … More 9 tips for a perfect yoga-diet: one raw-food meal a day

Wonderful spiritual Indian music with a western touch

Indian singer and composer Dhroeh Nankoe, co-author of our upcoming book ‘Yoga-energizers For Children’, is going to indulge us with some very special yoga music. In a unique cooperation with Buddha Building, he created a beautiful new sound of Indian classical music with a western touch. The songs are specially created for Spiritual Dance like we describe … More Wonderful spiritual Indian music with a western touch

Extremely rare and healthy green from the sea: Monk’s Beard

Monk’s Beard is an incredibly rare, stem-shaped sea vegetable that grows in the salt marshes along the Mediterranean Sea and the Atlantic coast of Portugal. In Holland we can buy this scarce delicacy only once or twice a year in a few organic shops. In Italian it is called ‘Barba di frate’, hence the Dutch … More Extremely rare and healthy green from the sea: Monk’s Beard

Bouillon with fresh coriander and celery: made in 5 minutes with 3 ingredients

This bouillon is very easy to make and is super healthy with season vegetables. Heat some good quality organic vegetable broth and when the water cooks add some fresh coriander and slices of a celery stick. Like we’ve seen in the last blog, celery contains a lot of prana and has amazing healing powers, so … More Bouillon with fresh coriander and celery: made in 5 minutes with 3 ingredients