Magic stress-release

Just five minutes of stress-release self-massage on these two reflection points can completely change your whole mood. It gives an instant feeling of deep relaxation and helps you forget about all worries and stressful situations. The mind is at rest and the body becomes healthy. I strongly believe that we have a powerful healing force … More Magic stress-release

Strengthen your immune system to protect yourself from the virus!

Seeing the fact that our immune system is the only defence we have at this moment during the corona crisis, I would like to give you some nice yoga lifestyle tips to boost your immune system. Of course you need to protect yourself by distancing from others, washing your hands regularly and take care of … More Strengthen your immune system to protect yourself from the virus!

Sleep well!

11 tips to sleep better, deeper and more peaceful: An hour before bedtime, no more screens, but silence or soothing music Melatonin for falling better asleep or Bach Rescue Night for a deeper night’s sleep (only natural homeopathic or Ayurvedic remedies) Meditate before going to sleep Bodyscan before bedtime (possibly accompanied with beautiful soothing music) … More Sleep well!

Important day: Shivaratri

Very strong energy yesterday night and today during Shivaratri and New Moon. A perfect moment to do deep meditation and strong asana, but also a detox with only raw food and water. This helps cleaning the inner energy which will have it’s outcome on the outer energy and our experiences. The lighter the energy, the … More Important day: Shivaratri

Winter remedies

It’s wintertime. That means a lot of flu, snot and coughing.. specially when you work with children like me. Here are some natural and organic Ayurvedic home remedies that function very well as antibiotics, anti virales and strengtheners of the immune system. Important is to keep eating Sattvic according to the yoga diet with lots … More Winter remedies

Buddha bowl with spinach, tahini-humus, avocado and apple

Buddha bowl: vegan & Sattvic. Raw spinach, shortly steamed green beans, tomato, apple, avocado, cucumber and humus of home made chick peas (blended with himalaya salt, lime juice, olive oil, chili flakes, smoked paprika and tahini paste). Delicious, super healthy and low carb! Fits the yoga diet perfectly and made in a couple of minutes. … More Buddha bowl with spinach, tahini-humus, avocado and apple