Vegan, 5 ingredients, 10 minutes, low-carb, very low-fat and delicious!

In summer we are tend to eat less carbohydrates, simply because we need less than in cold winter. This delicious organic dish of cabbage is amazingly light, low in carb and fat, vegan, healthy, super fast and has little ingredients. First you bake some fresh pepper in coconut oil and then you add tofu or … More Vegan, 5 ingredients, 10 minutes, low-carb, very low-fat and delicious!

Chickpeas Indian style

This colorful chickpea-dish is a lovely variation on the delicious Indian Chana Masala, only this recipe is somewhat more Sattvic because of the extra crunchy vegetables. It is a perfect stew for every season, because you can actually process all kinds of vegetables in it. This spicy summer version has carrots from my kitchen garden, celery … More Chickpeas Indian style

9 tips for a perfect yoga-diet: one raw-food meal a day

Many people struggle with overweight these days. Over 30% of our world population suffers from obesity. Mostly because of eating too much meat and drinking alcohol: the secret truth behind overweight. And of most things we eat, we don’t know that it contains a lot of sugar and unhealthy fats. The Yoga Lifestyle with Sattvic food … More 9 tips for a perfect yoga-diet: one raw-food meal a day

Mindful living: Fresh summer tea with mint, ginger and a surprise!

This super sweat tea is a lovely summer refreshment. It has fresh mint with strawberry taste from my own kitchen garden, fresh ginger, honey and a date is swimming around in this tea: that is the secret, healthy snack-gift that comes with this amazing refreshment! The date fills itself with the nice ginger-taste and is … More Mindful living: Fresh summer tea with mint, ginger and a surprise!