Your number one Sattvic home remedy should be turmeric-honey paste: it is a super strong antibiotic and anti-inflammatory. It keeps viruses out and boosts the immune system. You can make it with very little effort: just mix turmeric, black pepper and cinnamon with some good quality of honey. With the ground black pepper the turmeric … More Best natural antibiotics: turmeric-honey paste
In two days the moon will be full again. And we all know how important the moon is for our existence: without the moon there would be no seasons and even female fertility depends on the moon. Our life is possible because of the moon. Though not many of us know that the moon was … More The Moon & the mind
Put one candle in a dark room and the whole place will be illuminated. Light is always stronger than darkness. Love, happiness, hope, bliss and kindness are always more powerful than the dark. Good news for these harsh times with materialism, egoism, capitalism, anger, aggression and violence of Kaliyuga: don’t you worry, the light will … More The victory of good over evil
Never thought it would be possible to bake my own naan bread in less then 20 minutes. And I must say that these came out so much better than the ones from the shop: fresh, delicious, light and super fast. For these 2 naan I took 100 grams organic flower, 75 grams yoghurt, a dash … More In 20 minutes delicious home made naan bread
Tomorrow is Shivaratri. Shiva is the God of Yoga. He gave us thousands and thousands of years ago the deep and mysterious Yoga Science, as in meditation, chanting mantra’s, asanas, pranayama and every other single element of yoga practice. He also taught us about the Yoga Lifestyle and Sattvic food, this is very important during … More Every yoga practitioner should celebrate Shivaratri
When you are doing asanas on the mat, or even when you do pranayama or meditation you are building your character. Maybe unknowingly. You think you form your body, and that is so true: our bodies become much younger, more beautiful with more muscles and less fat when we practice yoga, but this is because … More Yoga is building your character
Such an amazing news that our book ‘Yoga-energizers for children’ is on the top 10 bestselling list of our publisher. The book is a great tool for teachers in regular schools, but also for yoga class, theatre or sports classes to bring yoga and meditation into the classroom in a funny and cheerful way. It … More Our book on top 10 best selling list!
Every person who practices yoga or meditation should meditate today: this is the best moment of coming into a deep meditative state of samadhi. That is because of the strong light at the end of the nine days celebrations of the Goddess Ma Durga. It all started with her: she is the life-giving force. She … More Now is the time to meditate: Happy Navratri 2018!
We all have them: those patterns we want to break with. Like unhealthy eating habits or constantly putting ourselves down in our thoughts ‘I can’t wear this, I am too fat’ or ‘I am never capable of doing that’. These are normal patterns which we have formed throughout our whole lives. All our life-experiences influence … More Breaking with old patterns