What is yoga according to the ancient scriptures? Yoga is merging with the higher energy which is love. You become as light as love, so that you can vanish into the divine: particles of the same attract. The ultimate goal of life. How can you do this? With Jnana, Karma, Bhakti and Raja Yoga. With … More The high price yoga pays
Today the nine days of the celebration of the Goddess have started again: for the second time this year. How come hindus and yogis honour their women twice a year for such a long period of time as 18 days? No other God described in their history gets so much attention. This is because a … More Every woman is a Goddess
First there was nothing, just ether and prana or energy. Then there was this huge explosion from which the elements came. Planets were formed. After that, life came. First small forms of life and then animals. Human life came after that. So that means that the elements, nature and animals contain much more of the … More Meditation by the sea
During my trips to different places in the world, and specially India, I have met some amazing beautiful and talented people. All searching for something. All discovering their own path of moksha and enlightenment. All searching for balance of body, mind and soul. Discovering their own dharma in life and feel real inner peace, bliss … More In this era we need to help others in order to grow
Your number one Sattvic home remedy should be turmeric-honey paste: it is a super strong antibiotic and anti-inflammatory. You can make it with very little effort: just mix turmeric, black pepper and cinnamon with some good quality of honey. With the ground black pepper the turmeric will be better absorbed by our digestive system. And … More Best natural antibiotics: turmeric-honey paste
In two days the moon will be full again. And we all know how important the moon is for our existence: without the moon there would be no seasons and even female fertility depends on the moon. Our life is possible because of the moon. Though not many of us know that the moon was … More The Moon & the mind
Put one candle in a dark room and the whole place will be illuminated. Light is always stronger than darkness. Love, happiness, hope, bliss and kindness are always more powerful than the dark. Good news for these harsh times with materialism, egoism, capitalism, anger, aggression and violence of Kaliyuga: don’t you worry, the light will … More The victory of good over evil
Never thought it would be possible to bake my own naan bread in less then 20 minutes. And I must say that these came out so much better than the ones from the shop: fresh, delicious, light and super fast. For these 2 naan I took 100 grams organic flower, 75 grams yoghurt, a dash … More In 20 minutes delicious home made naan bread
Tomorrow is Shivaratri. Shiva is the God of Yoga. He gave us thousands and thousands of years ago the deep and mysterious Yoga Science, as in meditation, chanting mantra’s, asanas, pranayama and every other single element of yoga practice. He also taught us about the Yoga Lifestyle and Sattvic food, this is very important during … More Every yoga practitioner should celebrate Shivaratri
