Category: Healthy living
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Become zen with your own kitchen garden
This is the perfect moment to start your own kitchen garden. Growing your own food is the best organic Sattvic lifestyle in which you bring up your own fruits and veggies with the right amount of love and care. This will give your food good energy and you’ll have total control over the whole process […]
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Children and the Yoga Lifestyle: 11 tips
The Yoga Lifestyle works not only very well for adults, but also for children: with a healthy and conscious life, their light will shine brighter and stronger. Adults are seeking for awareness. Adults are seeking for ways of getting back to this inner light we’ve lost somewhere in childhood. We can learn from this and […]
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Food can influence our DNA
What’s already known for many years in Vedic science, the practice of yoga and Ayurveda is also scientifically proven: we can heal our body and mind with food. Like Hippocrates founder of modern medicine once said: ‘Our food should be our medicine, our medicine our food‘. Due to thorough scientific research (epigenetics) we know now […]
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18 tips for a perfect healthy & happy Yoga Lifestyle
According to Vedic knowledge our physical health and our mental wellbeing are strongly connected with each other. Everything is energy and all energy is connected. Healthy food has light energy which gives light thoughts. So our lifestyle can definitely bring us closer to our inner feeling of bliss and happiness. No outside source can make […]
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The harsh truth about overweight
More people die of over-eating than out of hunger these days. Over 30% of the world population is suffering from obesity. There are more people overweight than underweight nowadays. Basically we are eating ourselves into death. Number one cause of death in the world is heart disease. And the cause of heart disease is mostly […]
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Home remedy: make your own lip balm
In our books we talk a lot about home remedies: there is so much to find in our kitchen and garden to make our own cosmetics and even natural medicines. The Science of Ayurveda can help us living the perfect Yoga Lifestyle. Today I would like to share a very nice and beautiful home made […]
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Non-organic strawberries healthy or poisonous?
Normally I don’t react on what’s in the news, but today I can’t stop it: I want to help readers from the bottom of my heart. A shocking message on Facebook showed that there were 17 types of pesticides found on strawberries bought in the regular supermarket. The combination of poison could be very dangerous […]
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Autumn pineapple smoothie to prepare us for winter
As you can see on the picture; the grey autumn days began. I must say that I love this season, because it always means that the cosy winter is coming, with lots of lights and snow. Autumn reminds me of being grateful for all the sunny days we’ve had during summer and it learns to […]
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‘Sattvic & organic’ will safe our planet
These amazing grapes of my organic market, taste even better than they look! Can you imagine that Mother Nature made something so beautiful for us to eat? I am so grateful for everything she gives to us. You can literally taste the elements, the water, the wind, the earth and sunshine while eating these gorgeous […]
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Ayurvedic Moringa a gift from The Mother
Moringa Oleifera or Sahijan is a very common herb used in Ayurveda, but it is better known in Western countries as a perfect nutritional supplement for vegetarians and vegans. Moringa is a true wondertree, and the supplement is taken mostly from its dried, powdered leaves. Though dried, it still contains a lot of prana, which […]
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