Drinking two or three times a day hot water with pieces of fresh ginger is not only delicious: it is super healthy! Ginger has great healing qualities and it can even give great benefits while suffering from cancer. For myself it became an absolute indispensable part of my daily yoga-diet, because it keeps my thyroid … More Detoxing and loosing weight with fresh ginger!
This lovely Sattvic bowl fits the yoga-diet perfectly. First prepare some whole grain spelt couscous. In the meanwhile stir-fry cabbage and celery in coconut oil with just a little bit of Himalaya-salt. Grill the falafel with pieces of egg-plant in a grill-pan. It is very easy to make falafel: just put the pre-boiled chickpeas with … More Falafel-bowl
The best snack according to the yoga-diet or Sattvic lifestyle, is eating fresh, organic natural food like fruits, yoghurt, nuts and seeds. This bowl has creamy organic yoghurt with a topping of mandarin, kiwi, cashew, banana, sesame seeds and raisins and could make a good breakfast, lunch or dinner too, since it is advised to eat … More Your best Sattvic snack
This super healthy and delicious bowl with noodles, fits the yoga-diet perfectly and is made in less than 10 minutes. All ingredients are organic according to the Sattvic life style. Cook the noodles in water and add the last 2 minutes frozen green peas. In the meanwhile stir-fry in a wok some fresh pepper and fresh … More Vegan bowl with noodles
My kitchen garden has had a tremendous start with an amazing amount of lettuce and green endive. After that the carrots came out and I had some lovely herbs like the coriander I used in many of the Sattvic recipes of this blog. Last week the potatoes came out, but as for the rest of the … More Kitchen garden lessons: potatoes, green beans, courgette and paksoi
The original Lemon Curd Trifle is lovely but has also a lot of sugar and fat in it. So I tried to make a healthy and more Sattvic version of this amazing desert. In these warm summer days this could also be a perfect refreshment instead of tea with cake when you have something to … More Healthy & fresh Lemon Curd Trifle
Your sadhana in the early morning is very important to maintain the Yoga Lifestyle. It keeps you grounded, it connects you with the Higher Energy and your inner light. And above all: it fills your whole system with nice fresh prana to start the day with a loving happy feeling of bliss, patience and inner … More After sadhana: detox tea!
What does yoga have to do with our nature and the environment? Well, it’s everything actually. The healthy Yoga Lifestyle with Sattvic food and good habits is always in balance with our own true nature, but also our natural surroundings. Living this austere lifestyle brings you closer to your own intuition or better to say: your … More A healthy planet with the yoga lifestyle
This super sweat tea is a lovely summer refreshment. It has fresh mint with strawberry taste from my own kitchen garden, fresh ginger, honey and a date is swimming around in this tea: that is the secret, healthy snack-gift that comes with this amazing refreshment! The date fills itself with the nice ginger-taste and is … More Mindful living: Fresh summer tea with mint, ginger and a surprise!
The first dinner of the first harvest of my beautiful kitchen garden: raw green endive stew. This recipe is very Sattvic and fits the yoga-diet very well, because the veggies are raw and then all prana is preserved. It’s in balance with nature. Organic. Superfresh, so it contains a lot more prana then veggies from the shop. It is simple … More From harvest to plate: green endive