Mindful living: Fresh summer tea with mint, ginger and a surprise!

This super sweat tea is a lovely summer refreshment. It has fresh mint with strawberry taste from my own kitchen garden, fresh ginger, honey and a date is swimming around in this tea: that is the secret, healthy snack-gift that comes with this amazing refreshment! The date fills itself with the nice ginger-taste and is … More Mindful living: Fresh summer tea with mint, ginger and a surprise!

It’s harvest time!

Can you imagine that these beautiful green endive leaves came from my 3 month old kitchen garden? What an amazing wonder from our Mother Nature! This is my first yard and I have very little experience gardening so when I can do this: you can do this too! It safes money, it’s organic, it’s fun, … More It’s harvest time!

Food can influence our DNA

What’s already known for many years in Vedic science, the practice of yoga and Ayurveda is also scientifically proven: we can heal our body and mind with food. Like Hippocrates founder of modern medicine once said: ‘Our food should be our medicine, our medicine our food‘. Due to thorough scientific research (epigenetics) we know now … More Food can influence our DNA

18 tips for a perfect healthy & happy Yoga Lifestyle

According to Vedic knowledge our physical health and our mental wellbeing are strongly connected with each other. Everything is energy and all energy is connected. Healthy food has light energy which gives light thoughts. So our lifestyle can definitely bring us closer to our inner feeling of bliss and happiness. No outside source can make … More 18 tips for a perfect healthy & happy Yoga Lifestyle