Strengthen your immune system to protect yourself from the virus!

Seeing the fact that our immune system is the only defence we have at this moment during the corona crisis, I would like to give you some nice yoga lifestyle tips to boost your immune system. Of course you need to protect yourself by distancing from others, washing your hands regularly and take care of … More Strengthen your immune system to protect yourself from the virus!

We are healing, earth is healing: now is the right time to do a light meditation

Now is a really good moment to meditate. The stillness of our cities and the pause that earth is having while we are not polluting and the inner peace of not living stressful lives, helps us to connect much easier and to tame our monkey mind. Now is the right moment to go into deep … More We are healing, earth is healing: now is the right time to do a light meditation

Spending time in nature heals body and mind

It is scientifically proven by many universities all over the world, that being in nature has good influence on our mental and physical health. Hippocrates, founder of modern medicine discovered that disease is something natural (and not ‘supernatural’) and thus it can be healed with nature as well. According to him three elements are necessary … More Spending time in nature heals body and mind

One-pot pasta bowl

I love cooking with just one pot! A one-pot pasta becomes Sattvic if you add the veggies at the end, like the broccoli and courgette in this dish: they cooked just the last minute together with the pasta. This way they stay crispy and contain their prana and vitamins. Then drain the water and add … More One-pot pasta bowl

Meditation by the sea

First there was nothing, just ether and prana or energy. Then there was this huge explosion from which the elements came. Planets were formed. After that, life came. First small forms of life and then animals. Human life came after that. So that means that the elements, nature and animals contain much more of the … More Meditation by the sea

2 times tahini dressing

Tahini is a paste of sesame seeds mostly used for humus and is amazingly healthy: it contains a lot of calcium, protein and fibre. One tea spoon of sesame seeds has more calcium than 10 liters of milk! This makes the tahini paste an important ingredient for the vegetarian and vegan kitchen. You can use … More 2 times tahini dressing