This super sweat tea is a lovely summer refreshment. It has fresh mint with strawberry taste from my own kitchen garden, fresh ginger, honey and a date is swimming around in this tea: that is the secret, healthy snack-gift that comes with this amazing refreshment! The date fills itself with the nice ginger-taste and is … More Mindful living: Fresh summer tea with mint, ginger and a surprise!
The first dinner of the first harvest of my beautiful kitchen garden: raw green endive stew. This recipe is very Sattvic and fits the yoga-diet very well, because the veggies are raw and then all prana is preserved. It’s in balance with nature. Organic. Superfresh, so it contains a lot more prana then veggies from the shop. It is simple … More From harvest to plate: green endive
Can you imagine that these beautiful green endive leaves came from my 3 month old kitchen garden? What an amazing wonder from our Mother Nature! This is my first yard and I have very little experience gardening so when I can do this: you can do this too! It safes money, it’s organic, it’s fun, … More It’s harvest time!
The 18th of May our first book Yoga-energizers for Children will be launched! Together with Indian singer and composer Dhroeh Nankoe we have written several books and materials to help you through your inner process of yoga. This book is a very cool method for teachers in primary school and for yoga-teachers to energize the … More Celebrating our book launch!
This is the perfect moment to start your own kitchen garden. Growing your own food is the best organic Sattvic lifestyle in which you bring up your own fruits and veggies with the right amount of love and care. This will give your food good energy and you’ll have total control over the whole process … More Become zen with your own kitchen garden
The Yoga Lifestyle works not only very well for adults, but also for children: with a healthy and conscious life, their light will shine brighter and stronger. Adults are seeking for awareness. Adults are seeking for ways of getting back to this inner light we’ve lost somewhere in childhood. We can learn from this and … More Children and the Yoga Lifestyle: 11 tips
What’s already known for many years in Vedic science, the practice of yoga and Ayurveda is also scientifically proven: we can heal our body and mind with food. Like Hippocrates founder of modern medicine once said: ‘Our food should be our medicine, our medicine our food‘. Due to thorough scientific research (epigenetics) we know now … More Food can influence our DNA
According to Vedic knowledge our physical health and our mental wellbeing are strongly connected with each other. Everything is energy and all energy is connected. Healthy food has light energy which gives light thoughts. So our lifestyle can definitely bring us closer to our inner feeling of bliss and happiness. No outside source can make … More 18 tips for a perfect healthy & happy Yoga Lifestyle
More people die of over-eating than out of hunger these days. Over 30% of the world population is suffering from obesity. There are more people overweight than underweight nowadays. Basically we are eating ourselves into death. Number one cause of death in the world is heart disease. And the cause of heart disease is mostly … More The harsh truth about overweight
In our books we talk a lot about home remedies: there is so much to find in our kitchen and garden to make our own cosmetics and even natural medicines. The Science of Ayurveda can help us living the perfect Yoga Lifestyle. Today I would like to share a very nice and beautiful home made … More Home remedy: make your own lip balm