A lot of beautiful natural remedies we unknowingly have in our kitchen or garden. Like Hippocrates, founder of modern medicine said: ‘Our food is our medicine, our medicine our food’. The Yoga Lifestyle and Sattvic diet recommends to eat as natural as possible and that also concerns our medicine. Ayurveda is a beautiful natural healing … More The amazing healing powers of Ashwaganda
Drinking cold smoothies makes us sometimes feel even colder these winter days, but smoothies are an important part of the Sattvic Yoga Lifestyle. A solution is to add some fresh ginger to your smoothie; this warms you from the inside. Another possibility is to drink a warm smoothie. The one in the picture came out … More Warm winter smoothie
This typical Sattvic dish is a good alternative for mashed potatoes: it is light, vegetarian, natural & fresh, organic, low-carb and it contains a lot of prana. It has chlorophyll, vitamin C and beta carotene: all amazing antioxidants, which can be found in these season veggies to get us through winter. That is the reason why … More Winter dish: Sweat potato with purslane and goat cheese
The past one and a half year I have been working intensively with Indian singer and composer Dhroeh Nankoe, on several books and materials to help readers to deepen their path of self-healing and to become this beautiful ‘state of yoga’. Dhroeh is such an amazing teacher: he has studied mantras and their spiritual foundation … More Our books to perfect your health with the yoga lifestyle!
Today I went to my favorite organic market; what a delicious season to get the best products of high quality at a pretty low price. The peaches and nectarines looked so amazing… but still a bit expensive; 2,50 euros for just 2 peaches. So I said to the greengrocer: ‘Can you imagine that some people … More Icecream or fresh organic fruit?
The art of a beautiful and peaceful life is to enjoy every single, small moment of it. The good things and the bad things; because all experiences are meant for you to learn the pathway to love. We are all tending to fill our minds with thoughts of desires, wishes and things we would like … More Enjoy your life