Warm winter smoothie

Drinking cold smoothies makes us sometimes feel even colder these winter days, but smoothies are an important part of the Sattvic Yoga Lifestyle. A solution is to add some fresh ginger to your smoothie; this warms you from the inside. Another possibility is to drink a warm smoothie. The one in the picture came out … More Warm winter smoothie

Winter dish: Sweat potato with purslane and goat cheese

This typical Sattvic dish is a good alternative for mashed potatoes: it is light, vegetarian, natural & fresh, organic, low-carb and it contains a lot of prana. It has chlorophyll, vitamin C and beta carotene: all amazing antioxidants, which can be found in these season veggies to get us through winter. That is the reason why … More Winter dish: Sweat potato with purslane and goat cheese

Our books to perfect your health with the yoga lifestyle!

The past one and a half year I have been working intensively with Indian singer and composer Dhroeh Nankoe, on several books and materials to help readers to deepen their path of self-healing and to become this beautiful ‘state of yoga’. Dhroeh is such an amazing teacher: he has studied mantras and their spiritual foundation … More Our books to perfect your health with the yoga lifestyle!

Enjoy your life

The art of a beautiful and peaceful life is to enjoy every single, small moment of it. The good things and the bad things; because all experiences are meant for you to learn the pathway to love. We are all tending to fill our minds with thoughts of desires, wishes and things we would like … More Enjoy your life