Apple, cucumber & spirulina smoothie to balance the mind

What a lovely moment to start the day with a good refreshing smoothie; this apple, cucumber, spirulina, ginger & lime smoothie is not only cleaning your system of body, mind & soul, it gives you a ‘prana-booster’ to have an amazing amount of energy during the whole day! According to the Sattvic Yoga Lifestyle, our … More Apple, cucumber & spirulina smoothie to balance the mind

Inner peace

“The greatest disease is the absence of peace. When the mind is peaceful, your body will be healthy. So everyone who craves for good health must pay attention to their emotions, feelings, and motives that animates them. Just as you wash clothes, you must wash your mind free from dirt every day. To cleanse your … More Inner peace

Thoughts & senses

Living in awareness starts with information that broadens our minds. This can come to us in different ways; a story told by a friend, a book, a mantra, or maybe even a film or documentary. Our brain starts to create new connections or is renewing old lost links. At that very moment the proces of … More Thoughts & senses