Your best Sattvic snack

The best snack according to the yoga-diet or Sattvic lifestyle, is eating fresh, organic natural food like fruits, yoghurt, nuts and seeds. This bowl has creamy organic yoghurt with a topping of mandarin, kiwi, cashew, banana, sesame seeds and raisins and could make a good breakfast, lunch or dinner too, since it is advised to eat … More Your best Sattvic snack

Apple, cucumber & spirulina smoothie to balance the mind

What a lovely moment to start the day with a good refreshing smoothie; this apple, cucumber, spirulina, ginger & lime smoothie is not only cleaning your system of body, mind & soul, it gives you a ‘prana-booster’ to have an amazing amount of energy during the whole day! According to the Sattvic Yoga Lifestyle, our … More Apple, cucumber & spirulina smoothie to balance the mind