Days are getting shorter. More clouds are coming. My garden is becoming less green and more colorful. The last buds of the gerbera are coming out. Birds are busy preparing for winter. I took out the last useful bits of my kitchen garden. Beans will not grow any further, the courgette plant has just some … More Autumn is coming: find happiness within
We all have them: those patterns we want to break with. Like unhealthy eating habits or constantly putting ourselves down in our thoughts ‘I can’t wear this, I am too fat’ or ‘I am never capable of doing that’. These are normal patterns which we have formed throughout our whole lives. All our life-experiences influence … More Breaking with old patterns
We can reach our dharma by following our talents. Dharma is the special goal in life that the higher energy has in mind for you. Our personal talents are like tools we get from birth to be able to live our dharma. All unique individual dharma is in line with the universal dharma to bring … More Are you living your dharma?
Some beautiful and great things are happening in the world concerning feminism and female basic human rights. If you compare this in history’s timeline then we have just started and there is so much more work to do, but it makes me so happy to see all those young female human rights advocates fighting out … More Real feminism starts within
The best snack according to the yoga-diet or Sattvic lifestyle, is eating fresh, organic natural food like fruits, yoghurt, nuts and seeds. This bowl has creamy organic yoghurt with a topping of mandarin, kiwi, cashew, banana, sesame seeds and raisins and could make a good breakfast, lunch or dinner too, since it is advised to eat … More Your best Sattvic snack
The hardest part of moksha or liberation (the main goal of yoga) is conquering the ego-self. And that is only possible with our most difficult life experiences like losing a job, not getting what we had in mind, too high expectations, earning less money than expected, failing an exam or any other type of ‘failure’ … More Overcoming our ego with yoga
The 18th of May our first book Yoga-energizers for Children will be launched! Together with Indian singer and composer Dhroeh Nankoe we have written several books and materials to help you through your inner process of yoga. This book is a very cool method for teachers in primary school and for yoga-teachers to energize the … More Celebrating our book launch!
Abuse of women has been going on for centuries and this is not something new. The great thing about social media and #MeToo is that it gives an opportunity and strength to women to speak up and expose what happened in their lives. Finally. Is there a woman out there who did not experience some sort … More #MeToo: We need to focus on female strength
A lot happens during our lives. Every single sad occasion can form an energetic block around our hearts. It is as if the soul which is seated in the heart, is protecting itself behind a wall. With the Yoga Lifestyle it is possible to remove those blocks. It isn’t easy or simple, but it is … More Breaking the walls around your heart with yoga
In the process of Moksha or liberation, the hardest part is probably taming our crazy jumping mind, in yoga terms called ‘the Monkey Mind’. Everybody is going through this taming proces during the practice of yoga; even while starting the asanas on the mat, the first few are still filled with thoughts like: ‘What am … More Amazing 7 ways to tame the Monkey Mind