Het Yoga Dieet (The Yoga Diet)
Happiness and love are essential for a healthy life. This can be achieved through healthy and natural food, which is in harmony with yourself and nature. To achieve a good balance between body, mind and soul, a Sattvic diet is recommended: the yoga diet that is light and natural. This book offers a special, modern interpretation of the classic nutritional style used by the yogis thousands of years ago.
- With a simple, clear explanation about the background of the yoga diet
- Plenty of inspiration for vegetarian recipes
- Tips to apply the Sattvic diet in the present time
ISBN: 9789088402289 – Publishing House Panta Rhei
Liefde van klank (Love of Sound)
The oldest texts in the world are sung poems. Poems about finding happiness and love inside ourselves, rather than in material things, other persons or extraordinary experiences. Thousands of years old mantras give us information about a loving way out of the plight humanity is currently in in relation to nature and the universe.
The truth about sound, light, time, our existence, the Big Bang and the elements are revealed in this book to help us better understand where we come from and where we are going. With music and spirituality it is possible to achieve personal growth, so that we can lift our lives to a higher level: in balance with nature and our own body, mind and soul.
The classical Indian music theory described in this book takes a deep dive into the use of our voice, our posture, and the way we breathe. It can help every musician to take his work to a higher level and help every spiritual seeker on the path of awareness and self-realization.
ISBN: 9789060307755 Milinda Publishers – De Driehoek
Heel je Zelf (Heal Your Self)
Our book ‘Heel je Zelf‘ is in Dutch and it learns how we can help restore the natural balance in the body. It does not provide immediate healing, but awareness that leads to good health. Because headaches, obesity, diabetes, motor problems … These are symptoms or “messengers” of the subconscious mind, who wants to make something clear to us through the logical language of the body. Wanting to tell us that change is necessary.
“Healthfulness: not seeking outside yourself, but finding within the Self. At all levels. That’s what this book is about. ”Jette van der Meij (Singer/actress)
We wrote ‘Heel je Zelf’ from the Ayurvedic perspective. From this perspective, we are a body, mind and soul in connection with our environment. Not only physically, but also energetically. Relationship problems, an unhealthy diet or lifestyle habits can disturb the connection and balance. This creates mental and physical complaints. The cure? Healing on a profound level. With body, mind and soul. And with love. Because love brings happiness and starts a positive spiral. Learn to listen to the language of symptoms. Live in love. Live healthy.
Yoga-energizers voor kinderen (Yoga Energizers for Children)
Our book ‘Yoga-energizers voor kinderen’ is in Dutch too (and hopefully soon available in English). It is a lovely way for teachers of all kind, to implement yoga and meditation into their daily program. And since it contains a lot of cool energizers with pranayama, meditation, yoga, dance, mantra’s and games, it could be a good additional tool for your children’s yoga class too. It helps children manage their emotions, they learn norms and values, they learn about energy, self love, helping others and they learn to shine their inner lights to become their true authentic selves. Working with this method opens hearts and minds so that love and happiness can be found from within.
With the book comes some beautiful Indian music with a Western touch to be able to dance freely and meditate deeply. For a preview listen here Budha Building & Dhroeh Nankoe.
‘The book is well structured, provides a lot of practical exercises and gives a correct explanation about yoga and meditation. A must for anyone who works with children. The authors come from different disciplines, perhaps that is why the book is so complete.’Magazine for Yoga