Books

Het Yoga Dieet (The Yoga Diet)

Happiness and love are essential for a healthy life. This can be achieved through healthy and natural food, which is in harmony with yourself and nature. To achieve a good balance between body, mind and soul, a Sattvic diet is recommended: the yoga diet that is light and natural. This book offers a special, modern interpretation of the classic nutritional style used by the yogis thousands of years ago.

  • With a simple, clear explanation about the background of the yoga diet
  • Plenty of inspiration for vegetarian recipes
  • Tips to apply the Sattvic diet in the present time

ISBN: 9789088402289 – Publishing House Panta Rhei

Heel je Zelf (Heel Your Self)

Our book ‘Heel je Zelf‘ is in Dutch and it learns how we can help restore the natural balance in the body. It does not provide immediate healing, but awareness that leads to good health. Because headaches, obesity, diabetes, motor problems … These are symptoms or “messengers” of the subconscious mind, who wants to make something clear to us through the logical language of the body. Wanting to tell us that change is necessary.

“Healthfulness: not seeking outside yourself, but finding within the Self. At all levels. That’s what this book is about. ”

Jette van der Meij (Singer/actress)

We wrote ‘Heel je Zelf’ from the Ayurvedic perspective. From this perspective, we are a body, mind and soul in connection with our environment. Not only physically, but also energetically. Relationship problems, an unhealthy diet or lifestyle habits can disturb the connection and balance. This creates mental and physical complaints. The cure? Healing on a profound level. With body, mind and soul. And with love. Because love brings happiness and starts a positive spiral. Learn to listen to the language of symptoms. Live in love. Live healthy.

Yoga-energizers voor kinderen (Yoga Energizers for Children)

Our book ‘Yoga-energizers voor kinderen’  is in Dutch too (and hopefully soon available in English). It is a lovely way for teachers of all kind, to implement yoga and meditation into their daily program. And since it contains a lot of cool energizers with pranayama, meditation, yoga, dance, mantra’s and games, it could be a good additional tool for your children’s yoga class too. It helps children manage their emotions, they learn norms and values, they learn about energy, self love, helping others and they learn to shine their inner lights to become their true authentic selves. Working with this method opens hearts and minds so that love and happiness can be found from within.

With the book comes some beautiful Indian music with a Western touch to be able to dance freely and meditate deeply. For a preview listen here Budha Building & Dhroeh Nankoe.

‘The book is well structured, provides a lot of practical exercises and gives a correct explanation about yoga and meditation. A must for anyone who works with children. The authors come from different disciplines, perhaps that is why the book is so complete.’

Magazine for Yoga

If you are interested, there is a possibility to receive a presentation, workshop or 2-days course. For more information see www.yoga-energizers.com or use the contact form. 


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