YOGA LIFESTYLE

Janayitri Brahmanda

2 times yoga diet spinach & samphire

Two Sattvic recipes with the lovely combination of spinach & samphire.

Washing dishes isn’t may favourite thing to do, so I crave for onepot meals! Today’s is a good one: onepot pasta with spinach & samphire. 

Cook the spaghetti as described (whole grain). Then..
.. the last 3 min add courgette
.. the last 1 minute add cherry tomatoes and oregano
.. the last second add samphire

Drain the water…

Add oat or another plant based cream, chili flakes, salt & pepper, chives… low fire… and then add some fresh spinach. Stir until nice and smooth. 

This way veggies are still crispy and contain a lot of vitamins and life giving energy (prana). Sattvic, light, vegan and yummy! 

Bon appetit! 

Spinach salad with soy beans, pecan nuts, soft goats cheese, cherry tomatoes, avocado and samphire. Dressing: balsamico, honey, olive oil and chives. In our latest book The Yoga Diet you’ll find the secret to a perfect dressing ;). 

Conscious food safes the planet!

YOGA LIFESTYLE

, , , , , , , , , , , , , , , , , , , , ,
%d bloggers like this: