The perfect Ayurvedic Antiviral Remedy is a glas of hot water with the following ingredients:
- fresh ginger
- fennel seeds
- one tsp turmeric
- 1/2 teaspoon black pepper
- juice of half a lemon
Drink 1-2 times a day and this could prevent and heal any type of virus. It strengthens the immune system and is a strong antioxidant. It is an ancient and amazingly powerful natural medicine that can be used to protect you from the corona virus.
Besides eating sattvic food according to the yoga diet, it is recommended to do exercise, spent time outside in nature and do yoga and mediation, to balance body, mind and soul.
Our book Heal Your Self can help you design your own perfect healthy yoga lifestyle. And since we are amongst friends: the 20th of April our new book The Yoga Diet will be released!