The perfect Ayurvedic Antiviral Remedy is a glas of hot water with the following ingredients:
- fresh ginger
- fennel seeds
- one tsp turmeric
- 1/2 teaspoon black pepper
- juice of half a lemon
Drink 1-2 times a day and this could prevent and heal any type of virus. It strengthens the immune system and is a strong antioxidant. It is an ancient and amazingly powerful natural medicine that can be used to protect you from the corona virus.
Besides eating sattvic food according to the yoga diet, it is recommended to do exercise, spent time outside in nature and do yoga and mediation, to balance body, mind and soul.