Very strong energy yesterday night and today during Shivaratri and New Moon. A perfect moment to do deep meditation and strong asana, but also a detox with only raw food and water. This helps cleaning the inner energy which will have it’s outcome on the outer energy and our experiences. The lighter the energy, the stronger the connection with the higher during meditation and the easier it is to control thoughts and senses. Happy Shivaratri!
Note: it is recommended to get into deep samadhi and detox every month during New Moon, it really helps controlling the monkey mind 😉