Winter remedies

It’s wintertime. That means a lot of flu, snot and coughing.. specially when you work with children like me. Here are some natural and organic Ayurvedic home remedies that function very well as antibiotics and strengtheners of the immune system. Important is to keep eating Sattvic according to the yoga diet with lots of fresh … More Winter remedies

Buddha bowl with spinach, tahini-humus, avocado and apple

Buddha bowl: vegan & Sattvic. Raw spinach, shortly steamed green beans, tomato, apple, avocado, cucumber and humus of home made chick peas (blended with himalaya salt, lime juice, olive oil, chili flakes, smoked paprika and tahini paste). Delicious, super healthy and low carb! Fits the yoga diet perfectly and made in a couple of minutes. … More Buddha bowl with spinach, tahini-humus, avocado and apple