Your number one Sattvic home remedy should be turmeric-honey paste: it is a super strong antibiotic and anti-inflammatory. It keeps viruses out and boosts the immune system. You can make it with very little effort: just mix turmeric, black pepper and cinnamon with some good quality of honey.
With the ground black pepper the turmeric will be better absorbed by our digestive system. And with cinnamon it makes an extra strong natural medicine: honey and cinnamon are amazingly special and the only natural products in the whole world that can never be spoiled, you can keep them in your closet for many years. Cinnamon is a very strong antibiotic and anti-inflammatory itself, and honey is the best natural probiotic: all ingredients together make a very strong natural balancing Ayurvedic medicine for flu, cold, any type of inflammation, cancer, throat pain, high blood pressure, diabetes, asthma, eczema, high cholesterol, arthritis, heart disease, hypertension, indigestion and to strengthen our immune system.
If you have some kind of inflammation, even after sports injuries, best thing you can do is eat three large spoons of this turmeric-honey paste during the day, drink a lot of water with lime and eat only vegan raw food for a week. The effect will be much better than with chemical antibiotics, because our own system is processing the inflammation by itself without being completely damaged.
And last but not least: if you take a spoon of this paste every day during the morning, it will keep you young, energetic, light of thinking and blissful! Even when you have sadness, anxiety or depression: it is always better to take this paste and drink a lot of water (with lime), so that all the negative energy can be drained. We tend to grap the unhealthy stuff in times of grief, but this will help you much better: Mother Nature will take care of you with her natural fruits and products!