When you are doing asanas on the mat, or even when you do pranayama or meditation you are building your character. Maybe unknowingly. You think you form your body, and that is so true: our bodies become much younger, more beautiful with more muscles and less fat when we practice yoga, but this is because … More Yoga is building your character
Such an amazing news that our book ‘Yoga-energizers for children’ is on the top 10 bestselling list of our publisher. The book is a great tool for teachers in regular schools, but also for yoga class, theatre or sports classes to bring yoga and meditation into the classroom in a funny and cheerful way. It … More Our book on top 10 best selling list!
Seeing the fact I gained some weight, I started a low carb diet. This is the first time since many years, before I always had to eat carbs to keep my best weight, because of some health problems. So gaining weight is good news for me. Still I love to eat vegan and low carb … More Low carb diet after the holidays: courgette pasta!