Your best Sattvic snack

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The best snack according to the yoga-diet or Sattvic lifestyle, is eating fresh, organic natural food like fruits, yoghurt, nuts and seeds.

This bowl has creamy organic yoghurt with a topping of mandarin, kiwi, cashew, banana, sesame seeds and raisins and could make a good breakfast, lunch or dinner too, since it is advised to eat at least one raw food meal a day with this lifestyle: light food gives light thoughts and brings us easier in a state of samadhi (in between thoughts, connected to the soul energy and our Source).

This helps our practice of yoga and meditation enormously.

If you would start today by replacing all snacks with fresh raw food and all manufactured drinks and food with natural ones, your Yoga Lifestyle is making good improvements and results will be felt within a couple of days!