9 tips for a perfect yoga-diet: one raw-food meal a day

Many people struggle with overweight these days. Over 30% of our world population suffers from obesity. Mostly because of eating too much meat and drinking alcohol: the secret truth behind overweight. And of most things we eat, we don’t know that it contains a lot of sugar and unhealthy fats. The Yoga Lifestyle with Sattvic food … More 9 tips for a perfect yoga-diet: one raw-food meal a day

Mindful living: Fresh summer tea with mint, ginger and a surprise!

This super sweat tea is a lovely summer refreshment. It has fresh mint with strawberry taste from my own kitchen garden, fresh ginger, honey and a date is swimming around in this tea: that is the secret, healthy snack-gift that comes with this amazing refreshment! The date fills itself with the nice ginger-taste and is … More Mindful living: Fresh summer tea with mint, ginger and a surprise!