18 tips for a perfect healthy & happy Yoga Lifestyle

According to Vedic knowledge our physical health and our mental wellbeing are strongly connected with each other. Everything is energy and all energy is connected. Healthy food has light energy which gives light thoughts. So our lifestyle can definitely bring us closer to our inner feeling of bliss and happiness. No outside source can make … More 18 tips for a perfect healthy & happy Yoga Lifestyle

This delicious pumpkin-purée fits the yoga lifestyle very well

The Dutch like to call it ‘hotchpot’ but I like the name ‘purée’ better. It is a perfect Sattvic alternative for mashed potatoes because you add a lot of vegetables, which makes it a lot lighter and healthier. Only potatoes are not very nutritious, but this way, you can make a delicious and healthful meal. The … More This delicious pumpkin-purée fits the yoga lifestyle very well