The Yoga Lifestyle works not only very well for adults, but also for children: with a healthy and conscious life, their light will shine brighter and stronger. Adults are seeking for awareness. Adults are seeking for ways of getting back to this inner light we’ve lost somewhere in childhood. We can learn from this and … More Children and the Yoga Lifestyle: 11 tips
The most efficient remedies we mostly have in our own kitchen. We think we might need something chemical when we are not feeling well, but this is not the case. Every medicine is a chemical replica of something effective found in nature. So basically we could heal ourselves completely with nature. This is also part … More Herb tea as your best home remedy
What’s already known for many years in Vedic science, the practice of yoga and Ayurveda is also scientifically proven: we can heal our body and mind with food. Like Hippocrates founder of modern medicine once said: ‘Our food should be our medicine, our medicine our food‘. Due to thorough scientific research (epigenetics) we know now … More Food can influence our DNA
It is not always necessary to eat a vegetarian alternative: if we just eat enough green for iron and nuts and dairy for vitamin B and calcium, we get enough nutrition for the day. Though I love to make something like a veggie burger: the taste is always nice and it adds something exclusive to … More Delicious Quinoa-pumpkin burger with only 5 ingredients
Drinking cold smoothies makes us sometimes feel even colder these winter days, but smoothies are an important part of the Sattvic Yoga Lifestyle. A solution is to add some fresh ginger to your smoothie; this warms you from the inside. Another possibility is to drink a warm smoothie. The one in the picture came out … More Warm winter smoothie
A lovely Sattvic salad for these cold winter days: purslane, tomato and avocado with roasted courgette, ginger and sweat pepper. You can serve it either warm or cold. The ginger in combination with the purslane and pepper will make you feel all warm inside. Together with a cup of hot fresh ginger tea with cinnamon … More Salad for cold days with avocado, roasted courgette, ginger & pepper
This typical Sattvic dish is a good alternative for mashed potatoes: it is light, vegetarian, natural & fresh, organic, low-carb and it contains a lot of prana. It has chlorophyll, vitamin C and beta carotene: all amazing antioxidants, which can be found in these season veggies to get us through winter. That is the reason why … More Winter dish: Sweat potato with purslane and goat cheese
Every recipe on Yoga Lifestyle comes with a Sattvic-learning-element. This lovely meal with quinoa and zucchini-curry and purslane salad with cottage cheese-coriander dressing is a typical Sattvic dinner: it is vegetarian with dairy products, super light, with a lot of green, organic, and the season veggies are still crispy so the prana energy is preserved. … More Quinoa and zucchini with purslane & coriander dressing
Warm water with fresh lime or lemon is a common used medicine in Ayurveda. It has amazing health benefits. First of all, it detoxes the body from basically everything that doesn’t belong in it; like the pesticides on fruits and vegetables, chemicals in manufactured food and the pollution in the air. Second, it helps creating … More Amazing health benefits of water with lime
Sometimes I really feel like eating a big piece of apple-pie. Though with my light Sattvic lifestyle, the feeling after eating such a heavy cake is not always comfortable. But still, I love the taste of it. So this is a perfect solution in order to meet my taste buds: apple-pie smoothie. The taste is … More Creamy apple-pie smoothie with moringa
