Winter purslane smoothie

A very tasteful and delicious sunday-afternoon-smoothie. After a large and cozy family breakfast, lunch would be too much. So this fresh and super healthy purslane smoothie could be a perfect substitute. The Sattvic Yoga Lifestyle teaches us to always eat light and in balance with other meals during the day. Even if you would go … More Winter purslane smoothie

Light & vegan blanched spinach meal with only 5 ingredients

This Sattvic dish is perfect for after your sunday afternoon asanas or meditation. It will keep your prana perfectly balanced, so that the light feeling from your yoga will stay, also after eating. This dish is vegan, light, healthy and done in less than 10 minutes. All are season veggies containing a lot of prana: Blanched spinach, avocado … More Light & vegan blanched spinach meal with only 5 ingredients

Tempting spinach, cottage cheese, banana, ginger & pomegranate smoothie

By far my best smoothie ever! This is what I intuitively did: I put a banana, some spinach leaves (since it is a season veggie and we need a lot of strength, iron and chlorophyll this time of the year), hazelnut-rice milk and some cottage cheese. Not the one you put on your sandwich, but … More Tempting spinach, cottage cheese, banana, ginger & pomegranate smoothie