3 greens and their health benefits according to Sattvic philosophy

Everything natural we eat, has health benefits, but the green stuff has even more! The green in the picture came straight from the farm-land, inclusive the little fellow, who I gave a nice new living environment. In my former blog ‘the greener the better‘ I wrote about the mayor benefits of chlorophyll, iron and the life-giving … More 3 greens and their health benefits according to Sattvic philosophy

Delicious turnip-tops salad with beetroot, apple and mandarin

An absolute winter season-veggie-fruit salade with a delicious and light Sattvic taste! Completely organic, vegan and super healthy! It was very simple to make: wash and cut the turnip-tops and put them in a bowl. On top some thinly sliced chioggia beetroot and a mix of apple and mandarin in lemon and honey dressing. This way … More Delicious turnip-tops salad with beetroot, apple and mandarin

Fruit is the new candy! Smoothie is the new you!

Apple, banana, pear, pomegranate, kiwi, lemon and avocado are this moments season fruits and those are irreplaceable in the Sattvic Yoga Lifestyle. We all know that fruits contain a lot of necessary vitamins, but there are much more reasons to eat fruits. First of all, fruits contain a lot of the life-giving energy prana. Our … More Fruit is the new candy! Smoothie is the new you!

Why is Sattvic with dairy?

The ancient Sattvic yoga knowledge recommends eating vegetarian with dairy products. When those are organic and prepared with good care, they can contain a lot of prana, which is the energy that keeps us healthy according to Vedic Science. Milk, cream, yoghurt, cheese and butter are the only carriers of vitamine B12. Plants, like the … More Why is Sattvic with dairy?

The greener the better

The Yoga Lifestyle recommends Sattvic food, in particular raw green leaves and green vegetables like broccoli. This is for a reason. Green leaves have a lot of chlorophyll and contain an amazing amount of prana; the life-giving energy which gives good health according to ancient Vedic Science. If this energy is flowing through our energetic … More The greener the better