If you like the French kitchen, this might be a nice dish for you. Sattvic food does not mean that it has to be Indian. Sattvic means that it is healthy, simple and fresh; that can be any type of food. This stew was very easy to make and nice for the first cold days … More With Sattvic food you feed the soul
Your breakfast is the first meal of the day, so this must be healthy, fresh, natural, but you also have to enjoy it: life must be fun! This breakfast is perfect for children or to feed your own inner child. When I was a kid I really loved to make those small towers of cakes … More Enjoy your breakfast!
When I was talking about our findings how to consider health according to the old Vedic knowledge, somebody asked me: ‘But where is it written in a book’? I had to think a long time about this question. Of course these were my own interpretations of a lifework, and years of practice in life-coaching and … More What is truth?
According to doctor Siddhartha Mukherjee in his book ‘The Emperor of All Maladies: A Biography of Cancer’, in the near future one in two men and one in three women will suffer from cancer. It is a horrible disease we know very little of. Many people die from this stubborn ‘emperor’. The problem is that … More The yoga lifestyle to heal humanity from cancer
The past one and a half year I have been working intensively with Indian singer and composer Dhroeh Nankoe, on several books and materials to help readers to deepen their path of self-healing and to become this beautiful ‘state of yoga’. Dhroeh is such an amazing teacher: he has studied mantras and their spiritual foundation … More Our books to perfect your health with the yoga lifestyle!
How is this possible? ‘Becoming light’? Imagine yourself as if you were a being with a physical body, surrounded by a huge cloud of energy-particles; your energetic bodies. This ‘world of energy’ is scientifically proven by the smartest scientists in quantum physics. Though this was already known 5000 years ago; people were much smarter then. … More With Sattvic food we become light
After my early morning Sadhana and outside walk, I felt like detoxing and drinking something light, so I started with a wheatgrass juice. Then I continued my Sunday Sadhana with Bhajan chanting. After chanting I felt an empty stomach; a sign that I had to eat something. I walked pretty far in the morning, so … More Banana-plum smoothie after my morning walk
My yesterday meal of Romanesco-purée and white beans in fresh tomato saus, you might not find in a restaurant or chic cooking website, though it is a beautiful Sattvic dinner. ‘What makes a meal Sattvic?’ Is a very important question to ask yourself. First of all you have to analyse your eating pattern of the … More Romanesco-purée with white beans; not very ‘chic’ but super Sattvic!
Early morning today I had the best Sadhana ever in my entire life. It started in the evening already when I had a beautiful clear view on the moon. It was as if she was whispering to me, so I whispered back… totally intuitive; ‘…please, take all my negative energies, bad patterns and everything that … More Mysterious early morning Sadhana
Arriving at the organic market this afternoon, it started to rain! And being the first chilly day in months, I was very cold by the time I got home, especially my feet. Luckily, Mother Nature has a perfect solution for everything. I made a tea of dried Tulsi leaves, fresh ginger and cinnamon. It has … More Tulsi Tea with ginger and cinnamon for inner warmth