Enjoy your breakfast!

Your breakfast is the first meal of the day, so this must be healthy, fresh, natural, but you also have to enjoy it: life must be fun! This breakfast is perfect for children or to feed your own inner child. When I was a kid I really loved to make those small towers of cakes … More Enjoy your breakfast!

What is truth?

When I was talking about our findings how to consider health according to the old Vedic knowledge, somebody asked me: ‘But where is it written in a book’? I had to think a long time about this question. Of course these were my own interpretations of a lifework, and years of practice in life-coaching and … More What is truth?

Our books to perfect your health with the yoga lifestyle!

The past one and a half year I have been working intensively with Indian singer and composer Dhroeh Nankoe, on several books and materials to help readers to deepen their path of self-healing and to become this beautiful ‘state of yoga’. Dhroeh is such an amazing teacher: he has studied mantras and their spiritual foundation … More Our books to perfect your health with the yoga lifestyle!

Romanesco-purée with white beans; not very ‘chic’ but super Sattvic!

My yesterday meal of Romanesco-purée and white beans in fresh tomato saus, you might not find in a restaurant or chic cooking website, though it is a beautiful Sattvic dinner. ‘What makes a meal Sattvic?’ Is a very important question to ask yourself. First of all you have to analyse your eating pattern of the … More Romanesco-purée with white beans; not very ‘chic’ but super Sattvic!