If you are not used to the Sattvic lifestyle yet, you would be amazed by all the nice things we can make ourselves instead of using manufactured food & drinks; everything can be 100% fresh, natural, vegan or vegetarian, organic and home-made. Like this delicious summer ice tea refreshment. It is very simple to make. … More Lovely ice tea refreshment
Knowing that Yoga is a healing Lifestyle and a ticket to free health insurance is great of course. Living the Sattvic lifestyle we feel better and better every day. Yoga is healing body, mind & soul. But… what if someone gets unexpectedly really sick? What can they do according to this ancient Vedic knowledge? First … More The message of the soul
Nature and the elements contain a lot of fresh energy; prana. Everything around us, including ourselves exist of the particles of prana, Divine love. We can feel love and see with love, through our hearts. Yoga is the only art to open the heart. We refresh the prana energy within ourselves with asanas, pranayama, meditation … More Yoga is reconnecting with nature
The other day I was reading about an amazing Spiritual Festival that will take place somewhere soon these weeks. The advertisement said; ‘… And of course there will be something to do for our bodies, with great yoga lessons’. As if yoga only concerns our bodies! Yoga is so much more: of course we do … More Yoga concerns body, mind & soul
When you live your life intensively and you stop once in a while to enjoy the wonders of life, like these beautiful flowers Mother Earth gave to us: your whole day becomes like a meditation! You can meditate while eating, by being thankful for it and enjoy every single bite. Feel the prana build up … More Your whole day can be one meditation
Bulgur is a very healthy choice of wheat: low in fat, high in fiber and rich in minerals. A reason for me to give it a try, though I never ate or made any dish with bulgur before. I just entered my kitchen and without any thinking I started intuitively; First I cooked the organic … More Alhamdulillah for bulgur!
In this world of many things to do and so many distractions it is sometimes hard to meditate. The monkey mind is taking over on these moments. Just stay relaxed, accept any of your thoughts and give the monkey something to do. Like a mantra or focus deeply on your breathing. What helps me most … More A nice tip for meditation
Cooking is fun, but I also like to do it as efficiently as possible. Luckily, the Sattvic lifestyle is simple. Some days we have less time, but we still want to eat a healthy and fresh home made dinner (with good energy of patience and gratefulness). In that case, I have the perfect vegan & organic dish … More Healthy vegan Sattvic cabbage & courgette dish in 10 minutes