The best way to self healing is to take one step at the time on the path of yoga, and to have a lot of patience. Though it is possible to take a shortcut on this interesting road of self-realization: turn inwards. Look for healing inside, not outside yourself. These are the first 3 steps … More The first 3 steps towards healing
As a child psychologist and a high sensitive person myself, this subject really comes from the heart. One out of 4 children has a form of high sensitivity these days, that means that a huge amount of children absorb all the energy of their surroundings! And our lifestyles have changed a lot during these last decades; … More High Sensitivity and yoga
The Bhagavad Gita teaches us about ‘yoga off the mat’ like I described before in ‘Yoga is a lifestyle‘. You can read the Bhagavad Gita in your own special way, there are no ‘goods’ and ‘bads’. Your own interpretation is the best for you at that moment. And sometimes you read a text one day … More Yoga from The Bhagavad Gita
Dried fruits like these lovely pears from the organic market, are amazingly popular nowadays. Of course they contain less vitamins and a lot less prana than fresh fruits, but it is still very healthy to eat them on a regular base. Over 5000 years ago in the Ancient Vedic times dried fruits were used in … More Super foods from ancient times!
When we think of ‘yoga’, we are automatically directed to an image in our mind of a person that is doing asanas on a yoga mat. That is ‘yoga’ for most people in Europe, and if you are lucky the yoga school also teaches meditation and pranayama, like in most Indian schools. Yoga is so … More Yoga is a lifestyle