Seeing the fact that our immune system is the only defence we have at this moment during the corona crisis, I would like to give you some nice yoga lifestyle tips to boost your immune system. Of course you need to protect yourself by distancing from others, washing your hands regularly and take care of … More Strengthen your immune system to protect yourself from the virus!
Now is a really good moment to meditate. The stillness of our cities and the pause that earth is having while we are not polluting and the inner peace of not living stressful lives, helps us to connect much easier and to tame our monkey mind. Now is the right moment to go into deep … More We are healing, earth is healing: now is the right time to do a light meditation
11 tips to sleep better, deeper and more peaceful: An hour before bedtime, no more screens, but silence or soothing music Melatonin for falling better asleep or Bach Rescue Night for a deeper night’s sleep (only natural homeopathic or Ayurvedic remedies) Meditate before going to sleep Bodyscan before bedtime (possibly accompanied with beautiful soothing music) … More Sleep well!
Mary was not a prostitute. She happened to be different than other women of that time: she did not want to marry a man, she wanted to follow God and became the 13th apostle of Jesus Christ. In that era, every woman who left her house unmarried, was seen as a prostitute. This is why … More Maria of Magdalene: feminist and apostle
Very strong energy yesterday night and today during Shivaratri and New Moon. A perfect moment to do deep meditation and strong asana, but also a detox with only raw food and water. This helps cleaning the inner energy which will have it’s outcome on the outer energy and our experiences. The lighter the energy, the … More Important day: Shivaratri
This lady came to me for help with kids coaching because her daughter of 3 was out of control. Her emotions of anger, sadness and grief were so strong that they almost became unbearable for her surroundings. The parents could not go anywhere with their kid, before making a huge drama. This had mayor impact … More Sometimes parents need it more (therapy)
It’s wintertime. That means a lot of flu, snot and coughing.. specially when you work with children like me. Here are some natural and organic Ayurvedic home remedies that function very well as antibiotics, anti virales and strengtheners of the immune system. Important is to keep eating Sattvic according to the yoga diet with lots … More Winter remedies
Buddha bowl: vegan & Sattvic. Raw spinach, shortly steamed green beans, tomato, apple, avocado, cucumber and humus of home made chick peas (blended with himalaya salt, lime juice, olive oil, chili flakes, smoked paprika and tahini paste). Delicious, super healthy and low carb! Fits the yoga diet perfectly and made in a couple of minutes. … More Buddha bowl with spinach, tahini-humus, avocado and apple
Feel welcome at the dynamic workshop “Yoga off the mat” at 2-2-2020 at 2 pm. in Abcoude nearby Amsterdam. Theme: Shiva Cosmic Dancer. A lovely afternoon with special elements from yoga: meditation, dance and deep relaxation. Yoga is more than what we see on the mat: it is a healthy, balanced lifestyle that leads us … More Workshop ‘Yoga off the mat’
Becoming a vegan is very popular these days and this is very good for your mental and physical health and of course for our planet. But you have to know how to do this in a responsible way with the right diet and supplements. Everybody is unique and thus needs a different feeding style according … More The right food supplements for vegans and vegetarians