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Vegan Asparagus – Asperges (Dutch spring delicacy)
Vegan asparagus! In Holland it is a well known spring delicacy to eat asparagus, mostly with melted butter and egg. But this vegan & Sattvic variation might surprise you! For this recipe I cooked the asparagus together with some sweat potato in the same steaming pan (10 min on heat, 15 min off heat for […]
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Dhroeh with Panivalkova in Ukraine
Just a nice memory of Dhroeh Nankoe together with Panivalkova and friends in Ukraine. Sending love. If we would all just love, the world would be another place…. if we would fuse the yoga science of being in perfect balance with each other and nature in life, like Dhroeh’s words fused in this song (from […]
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Morning Routine
For practicing yoga, the most important moment of the day is early morning. Everybody creates their own perfect morning routine (sadhana), which does not always include asanas. Just sitting, meditating, chanting a mantra or three times AUM, using a singing bowl or do pranayama, will do the job perfectly. Early morning is the best moment […]
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Healthy & vegan snacks
Sitting behind my computer working a lot of hours, I love to snack something… anything, might be a better word. Of course chocolate will do the job perfectly, but I tend to eat some light and healthy snacks as well: why not? It helps to strengthen my immune system and I feel light and vitalised […]
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Vegan & Gluten-free Breakfast Pancakes!
These amazing pancakes are totally gluten-free, whole grain and vegan! First mix the dry ingredients: whole grain buckwheat flower, chick pea flower (1/6), arrow (tsp) and baking powder (1/2 tsp) & Himalaya Salt. Then add some hazelnut milk and agave syrup. Feel the amounts intuitively and make a nice and fluid dough, though not too […]
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The love of sound
Our fourth published book ‘Love of Sound’ or in Dutch ‘Liefde van klank’, about the mysterious healing effect of music, chanting and sound. Dhroeh opens the book of some mystic Indian ancient secrets concerning humanity, our existence and the loving effect of sound. It explains the connection of mantra chanting and the path of yoga […]
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Heel je Zelf met yoga en voeding
Je gezondheid is alles. Als je aan een willekeurige persoon vraagt wat hij zou wensen voor de toekomst, dan komt daar bijna altijd ‘een goede gezondheid’ uit. Ons geluk hangt af van ons fysieke welbevinden. En toch, denken we vaak dat we onze gezondheid niet in eigen handen hebben. Zodra we ziek worden of fysieke […]
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Best antiviral medicine: boost your immune system with positive vibes and healthy food
After years of suffering from the pandemie there is no medicine and vaccines are not working as expected. What can you do? Best is not to be afraid or get scared: fear and stress can lower the immune system. As well as all chemicals, so my advice is to look for answers in nature. The […]
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Video: pearl couscous mega bowl with an Arabic touch
Here is my latest video. I had so much fun with my nephew making this (no face reveal he said and I cannot become like that vegan teacher… but I’m okay he said ;)).
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YOGA LIFESTYLE 