YOGA LIFESTYLE

In two days the moon will be full again. And we all know how important the moon is for our existence: without the moon there would be no seasons and even female fertility depends on the moon. Our life is possible because of the moon. Though not many of us know that the moon was … More The Moon & the mind

The victory of good over evil

6 April 2019

Put one candle in a dark room and the whole place will be illuminated. Light is always stronger than darkness. Love, happiness, hope, bliss and kindness are always more powerful than the dark. Good news for these harsh times with materialism, egoism, capitalism, anger, aggression and violence of Kaliyuga: don’t you worry, the light will … More The victory of good over evil

Kitchen garden season has started again!

5 April 2019

Inside beauty: ‘no make up’ tutorial

5 April 2019

It’s all about looks these days and how to improve your appearance with beautiful clothes, shoes, bags and a lot of make up. And don’t get me wrong: I love to use make up and to put on nice clothes, but sometimes we forget that real beauty comes from the inside. Sometimes striking clothes and … More Inside beauty: ‘no make up’ tutorial

In 20 minutes delicious home made naan bread

27 March 2019

Never thought it would be possible to bake my own naan bread in less then 20 minutes. And I must say that these came out so much better than the ones from the shop: fresh, delicious, light and super fast. For these 2 naan I took 100 grams organic flower, 75 grams yoghurt, a dash … More In 20 minutes delicious home made naan bread

Offering free kids coaching

19 March 2019

For children I offer Yoga Therapy and Life Coaching focussed on body, mind and soul. The main goal is to help shine their inner light again and let them feel good and comfortable with their own authentic self. A happy and strong heart is the best start to a good foundation for life. ‘Yoga is … More Offering free kids coaching

Bowl: pearl couscous with sugarsnaps, rucola and grated mozzarella

19 March 2019

These days I have been posting most pictures of recipes on Instagram (@JanayitriBrahmanda), but I could not deny you this one: what a lovely, delicious light dish for our book. I made this bowl purely with my intuition, the Sattvic way, and it turned out amazing. Fits the yoga diet perfectly! First you cook the … More Bowl: pearl couscous with sugarsnaps, rucola and grated mozzarella

Every yoga practitioner should celebrate Shivaratri

3 March 2019

Tomorrow is Shivaratri. Shiva is the God of Yoga. He gave us thousands and thousands of years ago the deep and mysterious Yoga Science, as in meditation, chanting mantra’s, asanas, pranayama and every other single element of yoga practice. He also taught us about the Yoga Lifestyle and Sattvic food, this is very important during … More Every yoga practitioner should celebrate Shivaratri

Yoga is building your character

31 January 2019

When you are doing asanas on the mat, or even when you do pranayama or meditation you are building your character. Maybe unknowingly. You think you form your body, and that is so true: our bodies become much younger, more beautiful with more muscles and less fat when we practice yoga, but this is because … More Yoga is building your character