Mary was not a prostitute. She happened to be different than other women of that time: she did not want to marry a man, she wanted to follow God and became the 13th apostle of Jesus Christ. In that era, every woman who left her house unmarried, was seen as a prostitute. This is why … More Maria of Magdalene: feminist and apostle
Very strong energy yesterday night and today during Shivaratri and New Moon. A perfect moment to do deep meditation and strong asana, but also a detox with only raw food and water. This helps cleaning the inner energy which will have it’s outcome on the outer energy and our experiences. The lighter the energy, the … More Important day: Shivaratri
This lady came to me for help with kids coaching because her daughter of 3 was out of control. Her emotions of anger, sadness and grief were so strong that they almost became unbearable for her surroundings. The parents could not go anywhere with their kid, before making a huge drama. This had mayor impact … More Sometimes parents need it more (therapy)
It’s wintertime. That means a lot of flu, snot and coughing.. specially when you work with children like me. Here are some natural and organic Ayurvedic home remedies that function very well as antibiotics and strengtheners of the immune system. Important is to keep eating Sattvic according to the yoga diet with lots of fresh … More Winter remedies
Buddha bowl: vegan & Sattvic. Raw spinach, shortly steamed green beans, tomato, apple, avocado, cucumber and humus of home made chick peas (blended with himalaya salt, lime juice, olive oil, chili flakes, smoked paprika and tahini paste). Delicious, super healthy and low carb! Fits the yoga diet perfectly and made in a couple of minutes. … More Buddha bowl with spinach, tahini-humus, avocado and apple
I love simple and fast one pot recipes that are still very healthy with a lot of fresh and natural ingredients. When I’m working till late I don’t want to spend too much time in the kitchen, but I always want to eat healthy, home cooked, organic and Sattvic food that fits the Yoga Diet. … More Yoga Diet: 3 x 10 minute one pot & vegan recipe
Feel welcome at the dynamic workshop “Yoga off the mat” at 2-2-2020 at 2 pm. in Abcoude nearby Amsterdam. Theme: Shiva Cosmic Dancer. A lovely afternoon with special elements from yoga: meditation, dance and deep relaxation. Yoga is more than what we see on the mat: it is a healthy, balanced lifestyle that leads us … More Workshop 'Yoga off the mat'
Becoming a vegan is very popular these days and this is very good for your mental and physical health and of course for our planet. But you have to know how to do this in a responsible way with the right diet and supplements. Everybody is unique and thus needs a different feeding style according … More The right food supplements for vegans and vegetarians
It is scientifically proven by many universities all over the world, that being in nature has good influence on our mental and physical health. Hippocrates, founder of modern medicine discovered that disease is something natural (and not ‘supernatural’) and thus it can be healed with nature as well. According to him three elements are necessary … More Spending time in nature heals body and mind
For this amazing burger you need some pre-cooked beans. I never use a can, because Sattvic means unprocessed and fresh food. If you cook your beans you can easily put some portions in the freezer. The multicoloured beans I used for this dish were just soaked and cooked. Put in a food processor walnuts, the … More Vegan bean-burger
