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Best antiviral medicine: boost your immune system with positive vibes and healthy food
After years of suffering from the pandemie there is no medicine and vaccines are not working as expected. What can you do? Best is not to be afraid or get scared: fear and stress can lower the immune system. As well as all chemicals, so my advice is to look for answers in nature. The […]
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Video: pearl couscous mega bowl with an Arabic touch
Here is my latest video. I had so much fun with my nephew making this (no face reveal he said and I cannot become like that vegan teacher… but I’m okay he said ;)).
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2 times yoga diet spinach & samphire
Two Sattvic recipes with the lovely combination of spinach & samphire.
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Don’t forget to forgive
During the proces of jnana, karma and bhakti yoga we clean ourselves from negative energy that came into our own energy with for example past events. In my own case I have been maltreated by men in the past, many times, taking advantage of my goodness and pureness. I only see love. Sometimes, when someone […]
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Video: Vegan & Sattvic One Pot Pasta!
New Vegan & Sattvic cooking inspiration, this time One Pot Pasta! Hardly any dishes to wash, done in 15 minutes, less than 5 ingredients and of course: delicious, healthy, fresh and super light! Enjoy!
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Yoga starts on your plate
Yoga does not start on the mat but on your plate! With the right food, your yoga and meditation practice becomes much easier. With the right food, you can become more healthy and the effect of your yoga practice can become even deeper. The ancient science of yoga teaches us to live in balance with […]
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Vegan & Sattvic Yoga Diet cooking inspiration: EASY VEGGIE CURRY
A cool new super short & catchy video with Vegan & Sattvic cooking inspiration, made by my nephew of 14 years old (so cool!). Natural, simple, cheap & easy vegan recipes according to the Sattvic Yoga Diet. You know how to cook, so this is just some inspiration, with no talking. Less is more. Less […]
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Ten years of celibacy liberated me
For almost 10 years I am living a celibate life according to the 8 limbs of yoga. And yes, that means no sexual relationships with another person. I use tantric energy to connect with the higher consciousness: that is so much deeper than any form of physical sex. An orgasm while in meditative state can […]
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3 x Sattvic, vegan and low carb dinner
The Sattvic or Yoga Diet is very light. Best thing is to get up after dinner with the same lightness as before eating (Sri Sathya Sai Baba). If you feel heavy and tired after dinner, something went wrong. Sattvic food is fine tuned on your own personal and unique body, mind and soul, so if […]
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YOGA LIFESTYLE 