Magic stress-release

Just five minutes of stress-release self-massage on these two reflection points can completely change your whole mood. It gives an instant feeling of deep relaxation and helps you forget about all worries and stressful situations. The mind is at rest and the body becomes healthy. I strongly believe that we have a powerful healing force … More Magic stress-release

Courgette pasta with vegan & creamy samphire

My cooking tonight turned out amazing and definitely worth sharing: some home made courgette pasta, stirfried in olive oil with tomato and finished with pesto, plantbased cream, himalaya salt and pepper. Served with home cooked beans and samphire (and of course with some extra pepper 😋). Completely vegan, organic, light, low carb, Sattvic and super … More Courgette pasta with vegan & creamy samphire

Strengthen your immune system to protect yourself from the virus!

Seeing the fact that our immune system is the only defence we have at this moment during the corona crisis, I would like to give you some nice yoga lifestyle tips to boost your immune system. Of course you need to protect yourself by distancing from others, washing your hands regularly and take care of … More Strengthen your immune system to protect yourself from the virus!

We are healing, earth is healing: now is the right time to do a light meditation

Now is a really good moment to meditate. The stillness of our cities and the pause that earth is having while we are not polluting and the inner peace of not living stressful lives, helps us to connect much easier and to tame our monkey mind. Now is the right moment to go into deep … More We are healing, earth is healing: now is the right time to do a light meditation

Sleep well!

11 tips to sleep better, deeper and more peaceful: An hour before bedtime, no more screens, but silence or soothing music Melatonin for falling better asleep or Bach Rescue Night for a deeper night’s sleep (only natural homeopathic or Ayurvedic remedies) Meditate before going to sleep Bodyscan before bedtime (possibly accompanied with beautiful soothing music) … More Sleep well!

Important day: Shivaratri

Very strong energy yesterday night and today during Shivaratri and New Moon. A perfect moment to do deep meditation and strong asana, but also a detox with only raw food and water. This helps cleaning the inner energy which will have it’s outcome on the outer energy and our experiences. The lighter the energy, the … More Important day: Shivaratri